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In this episode, Courtney and I talk about:

-How to avoid the all-or-none response with time management and scheduling in motherhood

-Jenni and Courtney’s TOP scheduling + time management tip

-What to do on the inevitable, unraveling days + how to get back on track

-Why it’s so important to dig deep and personalize your schedule for YOUR family

In this episode, I talk about:

-How to have an honest internal + external conversation about motherhood

-How to trigger start your morning with positive intention

-How to create and anchor yourself into routines that work for YOU

-The importance of creating space to play, celebrate, and recharge

In this episode, Allison and I talk about,

-The power that writing has on your brain and therefore your life

-The impact writing has on problem-solving in your life

-The difference between “writer's block” and “life block”

-How to change your life by unlocking your internal answers

In this episode, I talk about:

-What “showing up for yourself” truly means

-Realizing YOU have the power and why that matters

-My most impactful + practical tips to truly SHOW UP

In this episode, I talk about:

-How + why to avoid the all-or-nothing mentality

-How to TAKE ACTION that will result in sustainable habit change

-Three action-packed stress tips that you can build into your day

In this episode, Courtney and I talk about,

-The control we have over our own thoughts + how to lean into that

-Where we were before we took the steps to master our mindsets + where we are now

-How we handle the overwhelming mom moments to avoid a massive meltdown

In this episode, I talk about:

-The struggles moms are facing + and how moms are feeling

-How your mind can literally change your reality

-The power of your words

-The ONE thing every Mom needs to do to get unstuck

In this episode, Josephine and I talk about,

-IVF and infertility during a global pandemic

-How to re-frame your perspective

-How to nourish your mind + improve your mindset

-How to handle the personal guilt that can accompany infertility

In this episode, I talk about:

-How to establish and lead with your vision in parenting

-The importance of taking baby steps daily to achieve your motherhood vision

-How to create an environment for success

In this episode, we talk about:

-The research behind Jeff and Amy’s book, The 6 Needs of Every Child

-Why building and establishing a different relationship with every kid is so important

-The importance of understanding your parenting motive in the moment

-How to parent NOW for the long-term outcome