Comments on: episodes:

• February 10, 2021Coffee Chat With J+C: Realistic Scheduling Tips That REALLY Work

  In this episode, Courtney and I talk about:

  -How to avoid the all-or-none response with time management and scheduling in motherhood

  -Jenni and Courtney’s TOP scheduling + time management tip

  -What to do on the inevitable, unraveling days + how to get back on track

  -Why it’s so important to dig deep and personalize your schedule for YOUR family

  ...more

  

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• February 08, 2021The Marathon Of Motherhood

  In this episode, I talk about:

  -How to have an honest internal + external conversation about motherhood

  -How to trigger start your morning with positive intention

  -How to create and anchor yourself into routines that work for YOU

  -The importance of creating space to play, celebrate, and recharge

  ...more

  

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• February 01, 2021How “Writing It Down” Will Unlock Your Internal Answers With Allison Fallon

  In this episode, Allison and I talk about,

  -The power that writing has on your brain and therefore your life

  -The impact writing has on problem-solving in your life

  -The difference between “writer's block” and “life block”

  -How to change your life by unlocking your internal answers

  ...more

  

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• January 25, 2021How To Show Up For Yourself As A Mom

  In this episode, I talk about:

  -What “showing up for yourself” truly means

  -Realizing YOU have the power and why that matters

  -My most impactful + practical tips to truly SHOW UP

  ...more

  

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• January 18, 2021SYM LIVE Coaching Session: Stress Management, Intentionality, And Mindset Shifting

  In this episode, I talk about:

  -How + why to avoid the all-or-nothing mentality

  -How to TAKE ACTION that will result in sustainable habit change

  -Three action-packed stress tips that you can build into your day

  ...more

  

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• January 13, 2021Coffee Chat With J + C: Why Gaining Control Over Your Thoughts Will Truly Change Your Motherhood

  In this episode, Courtney and I talk about,

  -The control we have over our own thoughts + how to lean into that

  -Where we were before we took the steps to master our mindsets + where we are now

  -How we handle the overwhelming mom moments to avoid a massive meltdown

  ...more

  

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• January 11, 2021Feeling Stuck? Do This ONE THING To RE-IGNITE Your Motherhood!

  In this episode, I talk about:

  -The struggles moms are facing + and how moms are feeling

  -How your mind can literally change your reality

  -The power of your words

  -The ONE thing every Mom needs to do to get unstuck

  ...more

  

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• January 04, 2021How to prepare your mindset for an IVF journey (or any hardship) during a Pandemic with Josephine Atluri

  In this episode, Josephine and I talk about,

  -IVF and infertility during a global pandemic

  -How to re-frame your perspective

  -How to nourish your mind + improve your mindset

  -How to handle the personal guilt that can accompany infertility

  ...more

  

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• December 28, 2020How To Create Your Best Motherhood In 2021

  In this episode, I talk about:

  -How to establish and lead with your vision in parenting

  -The importance of taking baby steps daily to achieve your motherhood vision

  -How to create an environment for success

  ...more

  

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• December 21, 2020The 6 Needs Of Every Child With Jeff And Amy Olrick

  In this episode, we talk about:

  -The research behind Jeff and Amy’s book, The 6 Needs of Every Child

  -Why building and establishing a different relationship with every kid is so important

  -The importance of understanding your parenting motive in the moment

  -How to parent NOW for the long-term outcome

  ...more

  

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