Episode 95: We are thrilled to share with you the one and only Nic Bambury this week as our honored guest! Nic helps Mommas post birth beautifully align the mind-body-spirit connection, along with strategies for decluttering and organization. You are going to absolutely LOVE today’s show! Sit back, and enjoy!

Episode 94: My one simple message for you: You don’t have to do it all and you definitely shouldn’t be neglecting your self care. Below I have 7 ways for you to step up your self-care WITHOUT being selfish. I’m not talking 2 hours at the gym, weekly pedicures, GLAM spa days (although let’s admit… that would be FAB ). This is just real talk. You, me, a cup of coffee, and YOUR radical self-care as a modern, working Momma.

Episode 93: The occupational therapist in me is SO excited to answer this question for you! I want you to take notes and of course…everything with a grain of salt, my dear- as each child and developmental processes will be unique per child.Today, we’ll be covering three main topics:

The major milestones of self-feeding

Tips + Tricks for encouraging success

Product Recommendations

Blog Reference: https://www.blossomingmommyandbaby.com/episode-93-child-feeding-himherself/

Grounded + Glowing Register: htt

Episode 92: We are SO excited to kick off another beautiful week here at the Blossom To Be Fit HQ with our fabulous guest, Sarah Argenal! Sarah is a POWERHOUSE MOMMA who is on a mission to helping frazzled working parents slow down and create more balanced and fulfilling lives. During my interview with Sarah, we cover topics on time management, marriage and relationships, child development, self care, mindfulness & presence, and more! Overall, this power packed interview is centered on helping Mommas take c

Episode 91: On today’s wellness segment, Jennifer interviews the ADVENTUROUS, Outdoor Soul Sister of Blossom To Be Fit- Shanon Vistisen, founder of Littlest Sidekick, a BEAUTIFUL clothing line for your kiddos! Shannon’s work inspires creativity, play, and of course.. the outdoors! Today you will learn her beautiful message and story behind the ADORABLE clothing line and will TOTALLY be inspired to get some serious nature time in today! Podcast References:

Littlest Sidekick: http://www.littlestsidekick.

Episode 90: How I Overcame Panic + Anxiety Attacks. I have suffered silently and know exactly what it’s like to deal with chronic panic, anxiety, and fear. It is my hope that you are inspired by today’s audio blog. Please, hear my heart and be transformed by my vulnerable story. Know that you CAN develop the skills. You can, sister- it just takes time and the right support.

Grounded + Glowing Register: https://www.blossomingmommyandbaby.com/join-grounded-and-glowing-2/

Activate Your Blossom To Be Fit

I have prepared a beautiful and educational segment for you this week in regards to natural, DIY living (which we all LOOOOVE here at Blossom To Be Fit! Today I’ll be showing you 5 Creative, Fabulous, and of course… NATURAL ways to use baking soda! It truly is such a versatile ingredient, Mommas. For your convince, I have linked my favorite brand of baking soda here (affiliate link).

Podcast References:

Blog Post:https://www.blossomingmommyandbaby.com/episode-89-5-creative-natural-ways-use-baking-sod

Episode 88: On today’s wellness segment, Jennifer interviews the founder of Keeko Oil, Sabrina! Tune in for a powerful, oil filled lesson + all things KEEKO! Podcast References:

Blog Reference: https://www.blossomingmommyandbaby.com/episode-87-balancing-hormones-life-jennifer-kelly/

Keeko Oil: https://www.keekooil.com

Activate Your Blossom To Be Fit MOMMY Membership: https://www.blossomingmommyandbaby.com/blossoming-membership/

Grab Your Freebie: https://www.blossomingmommyandbaby.com/get-freebie/

Jennif

Episode 87: On today’s wellness segment, Jennifer chats all things hormone health with THE EXPERT Jennifer Kelly! My heart is SO excited for you to hear today’s powerful lesson!

Podcast References:

Blog Reference: https://www.blossomingmommyandbaby.com/episode-87-balancing-hormones-life-jennifer-kelly/

Jennifer Kelly Contact: Fuelyourfertility.com

Activate Your Blossom To Be Fit MOMMY Membership: https://www.blossomingmommyandbaby.com/blossoming-membership/

Grab Your Freebie: https://www.blossomingmom

Episode 86: For today’s motivational segment, I’m sharing a beautiful piece on the importance of being self-aware as a mother. In particular, I will be pulling back the curtains on different styles/types of mothers in hopes that you will be able to identify, sharpen, and strengthen your walk through motherhood and beyond. Understanding yourself as a mother (and woman) is vital for living in peace and happiness!

Podcast References:

Activate Your Blossom To Be Fit MOMMY Membership: https://www.blossomin