Great job at kettlebell class this morning! Don't forget the Australia Day long weekend - the studio will be closed on Saturday, Sunday & Monday.

Recorded as I'm driving back from the National Road cycling championships in Buninyong...

Welcome back! Lots happening in 2015... New classes, new times, new events! Don't forget to put your upcoming events on the board in the studio...

Xmas party this Friday from 7.30pm! The studio will close on Friday night and will re-open on Monday 5th January

Great results at the Lorne Adventure Race... Don't forget the Christmas party is next Friday night!

Well done to everyone at Forrest Festival.... Lorne Adventure Race is this weekend!!!

An interview with SBS cycling commentator David McKenzie...

Well done to Stacey and Jay for their efforts at the Buxton Boot Camp MTB race, and to Andrew and Ren who are doing the PaceLine ride this week...

Well done to everyone who came up to the high country for the King Valley Challenge adventure race on Saturday!

Well done to everyone who completed Round the Bay yesterday, and to Ren for her 4th place in the Hard Yakka MTB race on Saturday...