Boot Camp starts tomorrow! The studio will be closed for the Long Weekend - business as usual on Tuesday morning...

We had a great time at the Granite Grind MTB race on Saturday. Well done to Mark for his performance at the National Penny Farthing champs...

Boot Camp For Women is filling up fast - get in quick to reserve your place!

Well to Benny for his awesome 3rd place at the Seasons of Pain race on Saturday!

New Reformer Classes start this week! Well done to Lisa Jacobs for her 39th place at the World CycloCross champs...

Well done to Lisa J for her effort at the National Road Race on the weekend! Daria and I went to the Two Bays Trail Run and had a great time...

We're back! Good job at Kettlebell class this morning guys...

Last podcast for 2013! Xmas party this Friday night, then final classes for the year on Saturday...we re-open on Monday January 6.

Lorne Adventure Race is this weekend!

We had a great dress rehearsal for the Anaconda race in Lorne on the weekend! Also there's a spare spot in the 6.15 Reformer Class tonight - first in, first served!