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In episode 73 of HealingMatters, Jason Eagle talks about Vitamin D. Why Vitamin D is important. How you can make Vitamin D. What you can eat that has Vitamin D. Why Premier Research Labs has the best Vitamin D supplement. The safest and the best form of Vitamin D is from the sunshine. I like to get 20 minutes of Vitamin D from exposure from the sunshine is the best way to have your body make Vitamin D. Take off your sunglass, your hat, your sunscreen and layout in your bathing suit. If you have darker skin, you will need more direct sunshine. Chronic low Vitamin D is correlated to Heart Disease, Stroke, Hypertension, Diabetes and more. Vitamin D also increases your mood and helps protect against Seasonal Affective Disorder (SAD). It's important for health and strong bones. Vitamin D is the immune system. You make Vitamin D from the sunshine converting cholesterol within the skin to Vitamin D. Vitamin D helps your mucosal membrane grab onto pollen, virus, bacteria and remove it so the toxins can't enter the blood stream. When the mucosal membrane dries out in the winter or dry air, it creates cracks that allow toxins in. Disease if your immune system attacking toxins. Your immune system is like a force field. Your body needs minerals and vitamins to build and boost the immune system. Light comes in different spectrum and lengths. UVB is the spectrum from the sunshine that we need to make Vitamin D. The sunshine burns the fat and converts the cholesterol in our skin to Vitamin D. Tanning is a response from the full spectrum sunlight. You can eat food that contains Vitamin D. If the animal is exposed to sunshine and grasses that also received the sunshine. Grass fed beef, lamb, bison, ostrich, tuna, salmon, mackerel, and hearing are high in Vitamin D. As are free range eggs with naturally vibrant orange yolks. Healthy Fat is not bad. Healthy Cholesterol is not bad. Plants that contain Vitamin D are the plants with the richest and deepest colors. Greens like spinach, cabbage, kale, cauliflower and vibrant colored foods. Premier Research labs makes the best Vitamin D because it also contains K2. K2 is (menaquinone). Premier Research Labs makes their vitamins out of foods and plants. Their Vitamin D K2 contains Lichen. Lichen eats the rocks and has a lot of minerals. A blood test can show how deficient you are in Vitamin D. You can get artificial lights. Be cautions of the UVA light spectrum because of skin cancer (boost your minerals). In order to use light to make Vitamin D, the light bulb MUST contain the UVB spectrum. We put a reptile light bulb in our sauna. It boosts my energy and helps stop SAD. I feel great! Light therapy helps reduce depression, suicide risks, and more. #vitaminD #immunesystem #holistichabits Did you learn something new? * Help me make more shows by purchasing supplements mentioned in today's show at www.StrategicHealing.us/shop/ * Make sure to SUBSCRIBE: http://youtube.com/jasoneagleqra?sub_confirmation=1 * Support your health by becoming a Patron for as little as $1/month: www.patreon.com/JasonEagleQRA You can get even more in depth answers to your health questions answered directly by Jason.

Top 10 Hypnosis Books, Show Notes In this episode of the Motor City Hypnotist Podcast, we are going to talk about my top 10 Hypnosis Books And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) WINNER OF THE WEEK; Naoto Matsumura and Sakae Kato https://www.goodnewsnetwork.org/two-men-live-in-fukushima-taking-care-of-animals-naoto-matsumura/ Top 10 Hypnosis Books 1. Innovative Hypnotherapy, Milton Erickson a. Volume IV presents Erickson's unique approaches through hypnosis to a wide variety of symptom resolutions in patients. Sections included are on: Indirect Approaches to Symptom Resolution, Utilization Approaches, Hypnotherapeutic Approaches to Pain, Rehabilitation, Sexual Problems, Psychotics, Facilitating Unconscious Processes and Objective Thinking and Facilitating New Identity. 2. The Seven Most Effective Methods of Self-Hypnosis: How To Create Rapid Change In Your Health, Wealth, and Habits, Richard Nongard a. There is no simpler way to make significant changes in your life than by learning self-hypnosis. Almost every leading book on personal development, from Napoleon Hill’s book Think and Grow Rich, to Tony Robbins book Awaken the Giant Within stress the value of self-hypnosis. This book reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of seven different ways. 3. Selling Hypnotically: The Art Of Suggestion, Richard Barker a. There is nobody in the world today using the Power of Suggestion through hypnotic selling quite the way Barker has mastered it. He's been featured on NBC's “Today Show,” CBS's “The Late Late Show with James Corden” and countless other TV programs demonstrating his hypnosis abilities to rid people of their bad habits and phobias. The power of suggestion and using hypnosis to get suggestions inside someone’s mind can be an extremely efficient method to help someone make decisions. Many marketing techniques are based on the power of suggestion, 4. The Art of Hypnosos: Mastering Basic Techniques a. The Art of Hypnosis is a highly-informative and scientific text about hypnotherapy which is gaining increased recognition daily, and is of personal value to everyone. This well-written, easy to read and understand volume, even for the novice gives in-depth and practical information on how to achieve maximum results in a hypnotic session by properly phrasing the suggestions and by using various techniques to determine which approach is best for each individual client. 5. Richard Bandler’s Guide To Trance-formation: How To Harness The Power of Hypnosis to Ignite Effortless and Lasting Change a. More than thirty years ago, Richard Bandler set out to discover how some therapists effected startling change with their clients, while others argued about theories while their patients waited in vain for help. Now widely regarded as the world's greatest hypnotist and one of the most brilliant minds in the field of personal change, Richard Bandler created patterns that bec 6.

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