It's common to lose flexibility when kids go thru a growth spurt. Keeping up with a good mobility routine can help.

In this episode I talk about 3 common growth injuries that are seen in cheerleaders: Severs disease, Osgood Schlatter's and Spondylolistheis.

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Or find out more about our programs HERE

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Thanks for listening.

LT's words of advice:

Don't forget when in doubt, breathe out.

Take life one step at a time.

And as my friend Drew Kelleher said "You are responsible for your own vibes."