Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. 

Here's what she reviews:

• Why guessing, or taking the "shiny object" strategy, can get you in trouble
• How to avoid the "kitchen sink approach" 
• Why gut and physical training need to align
• Why carb choice matters
• How your fueling plan should vary (and why it really should be unique)
• How GI issues may lead to something deeper to address
• How electrolytes can be misused (and potentially fatal)

Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook