Common Ground Yoga episodes:

• May 16, 2019Vinyin with partner work!

  Blocks and a partner helpful:)

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• May 15, 2019Rainy Day Vinyasa Flow

  Blocks helpful

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• February 20, 2019Yummy Vinyasa Flow

  Some knowledge of poses necessary. Blocks helpful.

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• February 05, 2019Gentle Yoga for Lowback and Hips

  Props helpful; blocks, stay, bolster

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• January 29, 2019Gentle yoga class at the wall

  Props: Wall, straps, blocks

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• January 10, 2019Nice mix of vinyasa and yin yoga.

  All levels. Props needed: strap and two blocks

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• December 14, 2018Brooke JIP 12/4/8

  Power yoga moderate intensity

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• November 29, 2018Kelsey JIP Letting go of rigidity

  Power Yoga medium intensity

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• November 23, 2018Power yoga with kelsey

  Eka pada

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• November 13, 2018Gentle Yoga at Common Ground

  Enjoy this gentle yoga flow for all levels. Blocks, strap and bolster helpful but not necessary.

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