In this episode, we discuss some of the common mistakes that beginners make when they first start training. We address each mistake and provide helpful tips to ensure that you begin your fitness journey on the right track. The episode then transitions into our Song of the Week selection where we highlight three of the best tracks that were recently released. Thanks for listening! 

Songs of the Week: 

• Ronald by Falling in Reverse
• Veil Walker by Our Hollow, Our Home 
• Overtime by The Home Team  

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