Common Sense Health

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: carnivorecoachinternational.com

Coach Peter’s email: [email protected]

Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfrCoach Peter and Coach Stephen Thomas delve into the complexities of blood work and its implications for health coaching, particularly within the context of a carnivore diet.

They discuss the importance of understanding blood markers, debunk common myths surrounding cholesterol, and emphasise the need for education and community support in coaching.

The conversation also touches on the role of supplements, the significance of fasting, and the necessity of addressing client concerns with a well-rounded approach.Chapters00:00 Introduction to Blood Work and Coaching03:11 Understanding Blood Markers and Their Implications06:00 The Role of Cholesterol in Health09:00 Common Myths About Cholesterol11:55 The Importance of Blood Testing in Coaching15:05 Addressing Client Concerns and Supplementation17:58 The Impact of Diet on Blood Health20:46 Fasting and Its Role in Health23:51 Community Support and Resources for Coaches26:42 Final Thoughts and Future Modules

Stephen and Richard delve into various aspects of nutrition and health, focusing on the implications of uric acid, the benefits of animal proteins, and the importance of dietary fats. They discuss fasting protocols, the role of electrolytes, and the impact of plant compounds on health. The conversation also touches on the use of supplements, the nutritional value of venison, and the management of osteoarthritis through diet. Throughout the discussion, they emphasise the need for personal research and the importance of understanding one's own body in the context of dietary choices.

Chapters

00:00 Introduction to Nutrition and Health

03:06 Understanding Uric Acid and Its Implications

05:53 The Role of Animal Proteins in Health

08:51 Fasting and Blood Testing Guidelines

11:58 Fat Adaptation and Ketosis Explained

14:52 The Importance of Dietary Fats

17:46 Exploring Venison and Its Nutritional Value

21:06 Managing Osteoarthritis Through Diet

23:52 Vitamin D Supplementation and Its Benefits

27:01 The Impact of Electrolytes on Health

30:04 Navigating Plant Compounds and Their Effects

32:53 The Debate on Raw Milk in a Carnivore Diet

35:49 Addressing Fatigue on a Carnivore Diet

39:03 Supplementation: When Is It Necessary?

42:05 Closing Thoughts and Future Discussions

Stephen Thomas and Richard Smith host the UK's number one live health Q&A, discussing various health topics and answering audience questions. The session covers iodine supplementation, fasting, ketogenic diets, and the impact of nutrition on health. They also address specific health concerns from the audience, providing insights and advice based on their expertise.Video Chapters and Timestamps00:00 – Introduction and WelcomeOpening remarks, setting context for the discussion, and ground rules.03:15 – Iodine Supplementation and TestingHow to assess iodine status, safe supplementation, and thyroid connection.11:20 – Fasting and AutophagyBenefits, stages, common experiences, and gender-specific considerations.21:45 – Bacon Nitrates and Food QualityNitrate content in processed meats, science vs. fear, and practical takeaways.27:05 – Thyroid Health and AntibodiesAnalyzing thyroid lab results, dietary effects, and addressing antibodies.34:10 – Community Engagement and EducationHow to get support, community features, courses, and Q&A opportunities.38:50 – Fasting and MenopauseSafe fasting for women, nuances for menopause, and adapting protocols.44:05 – Electrolyte Supplements and ProductsKey supplements, “cherry bomb” & “raspberry bomb,” sodium balance, and personal anecdotes.52:15 – Practical Advice and Closing RemarksFinal practical takeaways, summary of key points, and resources for further learning.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: carnivorecoachinternational.comCoach Peter’s email: [email protected] Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephen and Richard delve into various aspects of nutrition, health, and dietary choices. They discuss the importance of addressing root causes of health issues, the role of supplements, and the significance of organ meats in a balanced diet. The conversation also touches on the implications of MTHFR mutations, histamine intolerance, and the nutritional value of animal proteins. Additionally, they explore the societal concerns surrounding meat consumption and the environmental narratives associated with it, emphasizing the need for informed dietary choices and community support.Chapters00:00 Introduction to Nutrition and Health03:02 Sleep Supplements and Natural Remedies05:47 Weight Gain Strategies and Nutritional Advice09:03 The Importance of Organ Meats12:00 Histamine Intolerance and Detox Pathways15:09 MTHFR Mutation and Its Implications18:09 The Role of B Vitamins in Health20:53 Dietary Choices: Lean vs. Fatty Meats23:58 Sugar, Sweeteners, and Clean Eating27:08 The Journey of Dietary Changes29:52 Community Support and Resources33:01 Histamine Breakdown and DAO35:51 Uric Acid and Kidney Health39:04 Concerns About Meat Bans and Environmental Issues42:00 The Nutritional Value of Animal Proteins👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: carnivorecoachinternational.comCoach Peter’s email: [email protected] Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivoreBooks in the UK on keto pro https://bit.ly/GuideToBloods▶️ Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)https://podcasters.spotify.com/pod/sh...📲 APP🍎 AppStore: https://apps.apple.com/us/app/the-car...🔎 GooglePlay: https://play.google.com/store/apps/de...🎁 Access to perks on youtube:https://www.youtube.com/@CoachStephen🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen

Dr. Jen Unwin discusses her extensive experience with low carbohydrate diets and their impact on health, particularly in reversing metabolic diseases. She delves into the complexities of food addiction, its psychological implications, and the neurobiological mechanisms at play, particularly focusing on dopamine resistance. Dr. Unwin emphasizes the importance of community support and practical strategies for managing food addiction, advocating for a shift in public perception and healthcare training regarding food addiction as a serious condition. She also shares her future plans for research and advocacy in this field.Chapters00:00 Introduction to Dr. Jen Unwin's Work03:28 Transitioning to Low Carb and Keto Diets06:43 The Impact of Sugar Addiction on Mental Health09:34 Understanding the Brain's Response to Sugar15:37 The Vicious Cycle of Food Addiction18:42 Strategies for Managing Food Addiction24:40 Understanding Food Addiction and Community Support27:31 The Role of Environment in Food Choices31:49 Practical Strategies for Overcoming Cravings37:51 Future Directions in Food Addiction Research and AdvocacyBookFork in the Road: A Hopeful Guide to Food Freedomhttps://www.amazon.co.uk/dp/B0FR29WNWY?ref_=cm_sw_r_ffobk_cp_ud_dp_HZ2WMJRM6Y0BWAFMXQSQSupport the WHO application https://www.the-chc.org/fas/whoRegister for HCP Traininghttps://www.the-chc.org/fas/health-professionalsSpecial issue of Frontiers I co-edited 14 articles https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Join us for a replay of our live conversation from Sunday, October 12th, where we dive deep into the world of the carnivore diet with Lee Copus. Discover insights on nutrition, health, and lifestyle changes, and hear firsthand experiences and expert opinions. Don't miss this engaging discussion!

**Chapters:** -

00:00 Introduction and Welcome

05:30 Discussing Keto and Carnivore Diets

15:00 Insights on Sleep and Nutrition

25:45 The Role of Carbohydrates in Diet

35:20 Understanding Blood Markers and Health

45:00 Audience Q&A: Diet and Lifestyle

55:30 Closing Thoughts and Farewell

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about

🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen

🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop

📚 Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

📰 Substack https://substack.com/@theukcarnivore

Books in the UK on keto pro https://bit.ly/GuideToBloods

Join Richard Smith and Stephen Thomas for an insightful Q&A session, originally broadcast on October 5th. Dive into discussions on nutrition, the carnivore diet, and the role of genetics in health. Whether you're curious about thyroid health, the benefits of seasonal fruits, or the intricacies of hormone replacement therapy, this session offers valuable insights and expert advice. Don't miss out on the chance to learn from the UK's top nutritionists!

Chapters:

00:00 - Introduction and Welcome

05:12 - The Importance of Reverse T3 in Thyroid Health

12:45 - Balancing Protein and Fat in a Carnivore Diet

20:30 - The Role of Uric Acid as an Antioxidant

28:15 - Genetics vs. Epigenetics in Health3

5:40 - The Necessity of Salt in Diet

42:55 - Hormone Replacement Therapy: Pros and Cons

50:10 - The Impact of Long-Distance Cardio on Cortisol Levels

57:30 - Seasonal Fruits: To Eat or Not to Eat?1:05:00 - Closing Remarks and Next Steps

Stephen and Richard discuss various aspects of the keto and carnivore diet, addressing common questions and concerns related to nutrition, digestive health, and blood test results. They explore the importance of specific nutrients like vitamin B2 and the implications of dietary choices on health markers such as liver enzymes and iron levels. The discussion also touches on the challenges faced by individuals working night shifts and the role of vitamin C in a meat-based diet. Throughout the conversation, they emphasize the need for personalized dietary approaches and the importance of community support in navigating health journeys.Chapters00:00 Introduction to Nutrition and Health Discussions05:31 Understanding Blood Test Results and Liver Health10:35 Exploring Dietary Impacts on Health18:21 The Role of Vitamins and Nutrients in Diet24:59 Addressing Common Dietary Concerns and Adjustments32:33 Managing Health on Night Shifts44:43 Debating the Benefits of Omega-6 Fatty Acids50:36 Final Thoughts and Community Engagement👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop

Books in the UK on keto pro https://bit.ly/GuideToBloodsBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Join us in this insightful interview with Dr. David Unwin, a leading advocate for low-carb diets in managing type 2 diabetes. Discover how his innovative approach has led to over 50% remission rates among his patients. Dr. Unwin shares his journey, the science behind carbohydrate reduction, and the impact of his widely acclaimed sugar infographics. Whether you're curious about dietary changes or seeking inspiration for healthier living, this conversation offers valuable perspectives on transforming health through nutrition. Don't miss out on these groundbreaking insights! #LowCarb #DiabetesRemission #healthrevolution

Chapters

00:00 Core Clinical Protocol for Type 2 Diabetes Remission

00:00 Understanding Sugar Infographics

09:00 The Role of Continuous Glucose Monitors

12:06 The Economic Impact of Diabetes Management

15:03 The Shift from Drug-Centric to Lifestyle Medicine

21:54 Understanding Food Addiction and Its Impact

25:33 Engaging Healthcare Professionals with Real Cases

31:30 Building Confidence in Low-Carb Approaches

33:05 The Excitement of Discovering Nutritional Medicine

48:31 The Role of Public Health Collaboration

Tickets https://ketobrainhealth.co.uk/Stephen, Richard, and Heather discuss the upcoming Keto Brain Health event, focusing on the benefits of a ketogenic diet for mental health and addiction. They explore various health questions, including skin issues related to dietary changes, the importance of blood tests for stroke risk, and the relationship between nutrition and mental health. The speakers emphasize the significance of understanding individual health markers and the impact of diet on overall well-being, particularly in relation to addiction and cravings.Chapters00:00 Introduction to Keto Brain Health Event07:01 Exploring the Speakers and Topics14:51 Addressing Health Questions and Concerns20:24 Blood Tests and Health Monitoring24:53 Hydration and High-Fat Meals29:24 Understanding Foamy Urine on a Carnivore Diet32:26 Addiction and Mental Health in Dietary Choices37:04 The Impact of Diet on Neurotransmitter Production46:01 Exploring NAD+ and Its Precursors52:41 Blood Clotting and Dietary Misconceptions55:08 The Importance of Individualized Dietary Approaches👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore