Common Sense Health

Stephen and Richard discuss various aspects of the carnivore diet, including its effects on blood sugar and insulin levels, the challenges of social eating, and the importance of community support. They explore the balance between carnivore and ketovore diets, address health concerns such as inflammation and cholesterol, and share personal experiences with raw meat consumption. The discussion emphasizes the need for individualized dietary approaches and encourages listeners to be confident in their food choices.Chapters00:00 Introduction to State-Controlled Britain01:01 Richard Smith: The World's Top Nutritionist03:44 Understanding Blood Sugar and Insulin Levels07:14 Carnivore vs. Ketovore: Dietary Approaches14:28 Managing Blood Glucose Levels16:16 Inflammation and Dietary Impact19:26 Eustachian Tube Health and Diet27:25 Critique of Dietary Misinformation29:48 Debunking Misconceptions in Carnivore Diet31:46 Engaging with the Community: School and Courses33:09 Upcoming Events: Great British Meetup35:19 Health Concerns: Cholesterol and Xanthelasma38:38 Navigating Dietary Challenges: Carnivore Diet Issues42:01 Raw Meat Consumption: Benefits and Risks49:12 Personalizing Dietary Approaches: High Fat vs. Low Fat55:03 Addressing Weight Gain: Keto vs. Carnivore56:57 Histamine Reactions and Dietary Adjustments🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy eBooks, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)Subscribe to Spotify for videos, early access and morehttps://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe

Stephen and Dr. Abs explore various topics related to nutrition, health, and wellness. They discuss the controversial sugar diet, the importance of blood testing, and the impact of diet on skin conditions. The conversation also delves into the significance of hydration, the role of insulin in weight loss, and the implications of potassium levels on a carnivore diet. Additionally, they touch on the relevance of omega-3 and omega-6 ratios, the necessity of creatine supplementation, and dental health concerns. Throughout the discussion, they emphasize the importance of understanding individual health markers and focusing on overall well-being rather than just numbers.Chapters00:00 Introduction and Overview of Nutrition Trends02:24 Blood Testing and the Ketogenic Diet05:22 Skin Conditions and Dietary Impacts08:12 Understanding Red Blood Cell Counts11:29 The Sugar Diet and Weight Loss Mechanisms14:21 Potassium Levels on a Carnivore Diet17:23 Omega-3 and Omega-6 Ratios in Diet20:30 Community Engagement and Educational Resources29:31 Understanding Elevated Liver Enzymes32:34 Navigating Insulin Levels on a Carnivore Diet36:41 The Impact of Diet on Skin Health43:22 Lean Mass Hyper-Responder: Myths and Facts46:25 Carnivore Diet and Thyroid Health49:25 Creatine Supplementation on a Keto Diet55:22 Dental Health and the Carnivore Diet🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)Subscribe to Spotify for videos, early access and morehttps://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe

Join Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your burning health questions.

(As we touch on the ridiculous claims made by Robert Cywes about carnivore diets and blood work I have written up the references and reasons. To see the science behind the debunk please visit the article here https://open.substack.com/pub/theukcarnivore/p/lets-spill-the-tea-and-maybe-the?utm_source=app-post-stats-page&r=14wb5g&utm_medium=ios)

🔥 What We Cover:

• Why Robert Cywes' 24-minute ChatGPT rant about carnivore is complete nonsense

• The truth about "insulin suppression" theory (spoiler: it's rubbish)

• Salt and electrolytes on carnivore - are they "cheating"?

• Age-appropriate blood pressure ranges (hint: 120/80 isn't for everyone)

• Taurine's powerful anti-cancer mechanisms

• Dave Asprey's nicotine claims - should you be concerned?

• Can carnivore help autoimmune conditions like lupus?

💡 Key Takeaways:

Don't fall for influencers reading ChatGPT scripts

Electrolytes aren't "cheating" on carnivore

Age-related blood pressure ranges make more sense

NRF2 pathway activation isn't always beneficial

C8 MCT is superior to other forms

🎯 Featured Questions From:Carnivore Muscle, Run for Remy, Vass ScotiaMultiple super chat supportersSchool community members⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.

🔗 Join Our School Community: https://www.skool.com/low-carb/about

Timestamps:

00:01 - Live from North Wales! Intro & Robert Cywes Rant Setup

01:35 - Richard's Take: "I Don't Watch Other People's Content"

03:34 - ChatGPT Nonsense: How We Proved Cywes Wrong Live

05:43 - Insulin Suppression Theory DEBUNKED

07:14 - Q: Do I Need Salt in My Water Every Day?

08:41 - Richard's Electrolyte Science & Celtic Sea Salt Recommendation

13:04 - Q: Healthiest Blood Pressure Range for Adults

15:23 - Age-Related Blood Pressure vs Big Pharma Standards

16:48 - Q: Taurine & Cancer - The NFKB Connection

19:10 - Super Chat Appreciation & Member Success Stories

20:57 - Q: Dave Asprey & Nicotine Claims

22:37 - NRF2 Pathway: When "Antioxidants" Become Toxins

24:57 - Q: Can Carnivore Help Lupus?

27:01 - Autoimmune Root Cause: Leaky Gut Explanation

28:44 - Technical Difficulties & Chrome Browser Conspiracy

30:55 - School Community Tour & Membership Benefits

33:19 - Q: Insulin Resistance & Male Pattern Baldness

34:01 - Genetics Don't Determine Your Fate (Stephen's 23andMe Story)

35:01 - Q: Supplements for Forearm Tendonitis

37:04 - Lectins vs Nutrient Absorption

38:03 - Q: Bone Broth with Apple Cider Vinegar & Soft Bones

39:56 - Q: Post-Exercise Eating & Sprint Training

42:31 - The Anabolic Window Myth BUSTED

44:50 - Richard's Training Evolution: Less Cardio, More Muscle

46:33 - Q: Electrolytes on Strict Carnivore & MCT Types

48:46 - Modern Stress vs Ancestral Living

51:08 - C8 vs C10 vs C12 MCT Breakdown

52:56 - Mixing C8 with Raspberry Bomb

53:58 - Q: Troubleshooting Blood Work After 2.5 Years Carnivore

54:57 - When You Need More Information for Accurate Advice

56:10 - Q: FGF21, Protein Restriction & The Sugar Diet

57:10 - Q: Heart Rate Variability & Carb Cycling

58:55 - Carbs + Performance: Short-term Gains, Long-term Damage?

59:32 - Wrap Up & School Community Invitation

Don't miss our exclusive Skool Community sessions Sunday 8PM, Monday evenings, and new Wednesday sessions for deeper dives into these topics!

🖥️ WEB: www.theukcarnivore.com

🥩 BOOK COACHING: www.theukcarnivore.com/booking

🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults

🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore

🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)

Chris shares his transformative journey from a standard Western diet to adopting a carnivore diet. He discusses his health challenges, including diabetes, gout, and kidney stones, and how these issues led him to explore dietary changes. Through a combination of keto and carnivore diets, Chris experienced significant health improvements, including weight loss and stabilization of his diabetes. He emphasizes the importance of understanding nutrition and the impact of carbohydrates on health, encouraging others to consider similar dietary changes for better health outcomes.

Chapters

00:00 Chris's Journey to Carnivore

10:03 Health Challenges and Turning Points

19:47 Adopting Keto and Carnivore Diets

29:56 Results and Reflections on Diet Changes

Stephen Thomas, Richard Smith and Phil Escott discuss various topics related to nutrition, public health, and personal experiences with diet. He emphasizes the importance of questioning mainstream narratives, particularly regarding the government's role in health and nutrition. The discussion includes insights from a recent public health conference, personal anecdotes about dietary changes, and the implications of different diets, including the carnivore diet and the use of GLP-1 agonists. The conversation also touches on community engagement through upcoming events and addresses viewer questions about dietary practices and health claims.https://ancestralhealthfestival.com/Chapters00:00 Introduction and Context of the Show02:20 Discussion on Nutrition and Government Control06:16 Insights from the Public Health Collaboration Conference10:32 Personal Reflections and Loss12:00 Exploring Ketosis and Nutrition22:02 Critique of the Sugar Diet and Health Trends31:31 Exploring Dry Fasting: Benefits and Risks34:50 The Healing Power of Dry Fasting40:16 Debating Carbohydrates in a Carnivore Diet46:14 The Role of Dairy in Nutrition54:06 Understanding Ketones and Testing Methods🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

Phil Escott shares his personal journey of reversing psoriatic arthritis through dietary changes, particularly focusing on the carnivore diet. He discusses the importance of holistic healing, addressing root causes of health issues, and the impact of community events in spreading knowledge about health and nutrition. The dialogue also highlights upcoming events, speaker lineups, and practical advice for listeners seeking to improve their health through dietary adjustments.Book ticketshttps://ancestralhealthfestival.com/Chapters00:00 Introduction to Phil Escott's Journey02:59 Dietary Evolution and the Carnivore Approach05:59 Holistic Healing and Root Causes08:59 Upcoming Events and Community Engagement12:02 Speaker Lineup and Event Highlights14:59 Audience Questions and Practical Advice🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths.

The discussion emphasizes the importance of community support in health journeys and offers practical advice for maintaining optimal health through dietary choices.

Chapters

00:00 Introduction and Context

02:20 Health Retreat Experiences

05:43 Upcoming Public Health Collaboration

06:58 Understanding Ketones and Health

11:21 Skin Health and Acne Solutions

18:11 Managing Blood Glucose Levels

21:33 Parasite Management and Ivermectin

25:51 Fat Loss Strategies Without Muscle Loss

29:48 Introduction to the School Group

32:10 Understanding Blood Test Results

34:38 Insights from Dorian Yates on Bodybuilding

37:08 The Role of Protein in Ketosis

40:50 The Importance of Community Support

41:19 How Richard and Steve Met

43:13 Future of the Carnivore Conference

44:40 Mixing Electrolytes and Creatine

45:43 Books on Cholesterol Myths

48:26 Understanding CGM and HbA1C Divergence

52:00 Addressing Weight Loss Plateaus

56:24 Maintaining Folate Levels on a Carnivore Diet

🛜 Join our excellent Skool Group. It takes less than 5 minutes.https://www.skool.com/low-carb/aboutPHC CONFERENCE 2025: GET YOUR TICKETS HERE https://phcukconference.org/

Stephen Thomas interviews Dave Feldman about his recent research on lean mass hyper responders and the implications of high LDL cholesterol levels in relation to cardiovascular health. They discuss the purpose of the study, the challenges faced in its design, and the community's reactions to the findings. Feldman emphasizes the importance of understanding the relationship between plaque progression and cholesterol levels, while also addressing critiques and misunderstandings surrounding the study. The conversation concludes with a focus on future research directions and the role of community support in advancing scientific inquiry.

Chapters

00:00 Introduction and Background

03:01 The Purpose of the Study

05:57 Study Design and Methodology

08:46 Findings and Controversies

12:04 Understanding Plaque and LDL

14:50 Critiques and Community Reactions

18:02 Future Directions and Next Steps

🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, ketosis, and the impact of protein consumption. They debunk common myths surrounding these topics, discuss the potential nutrient deficiencies that can arise from a strict carnivore diet, and explore the effects of alcohol on health. The conversation emphasizes the importance of community support in dietary changes and concludes with insights on maintaining a balanced approach to nutrition and health.

Chapters

00:00 Introduction to Nutrition and Health

01:20 Debunking Myths in Ketosis

07:43 Exploring Protein and Its Effects

08:06 Addressing Skin Tags and Dietary Impacts

14:21 Medication and Its Influence on Health

20:35 Nutrient Deficiencies in Carnivore Diets

27:10 Alcohol Consumption on a Carnivore Diet

27:40 The Social Aspects of Alcohol Consumption

29:15 Understanding Alcohol's Impact on Health

31:32 Moderation and the Carnivore Diet

34:10 Community Engagement and Support

35:37 Health Implications of Alcohol Consumption

37:23 Adjusting Protein Intake for Optimal Health

40:50 Long-term Effects of Alcohol on Health

42:17 Antibiotics and Post-COVID Symptoms

44:28 Iodine and Thyroid Health

50:04 Listening to Hunger Signals

54:31 The Role of Fermented Foods

In this conversation, Bradley Marshall shares his personal journey with the carnivore diet, detailing how it helped him overcome debilitating eczema. He discusses the challenges he faced, including feelings of imposter syndrome when approached for advice. The conversation delves into his blood work results, dietary adjustments, and the role of fruits and carbohydrates in his health. Bradley reflects on the impact of fasting and shares insights on how his experiences have shaped his understanding of diet and health.Chapters00:00 The Journey to Carnivore: A Personal Story06:46 Overcoming Challenges and Imposter Syndrome12:35 The Impact of Diet on Health: Blood Work Insights20:08 Navigating Dietary Changes and Their Effects29:35 Future Directions: Adjusting Diet and Monitoring Health30:23 The Impact of Diet on Health34:16 Personal Experiences with Dietary Changes37:38 Transitioning to a Carnivore Diet41:21 Fasting and Its Benefits45:26 Moderation vs. Abstinence in Diet49:56 The Toxicity of Plants and Fruitshttps://www.instagram.com/bradleymarshallofficial/https://link.me/bradleymarshall