Commonwealth Sports Talk

We sit down with back to back 6A state champion Carlos Poindexter as he talks hoops, schedules and what it takes to continue working and staying hungry. Tune In.

We talk with Dillard University athletic director and her journey from high school to college along with her professional development. Tune in for another great interview on CST!!!!

We talk with South County head track coach and MVP head coach Maurice Hutton as we talk preparation and how to continue to strive for greatness. His Girls 6A state title this past year and how to fine tune an athlete with mental and physical reps. 

We bring you the successful and humble head coach of Norfolk State University Men's Basketball and talk about the journey since the last time we talked and the NCAA appearances along with his love for the Spartans. Tune In!!

We talk 804, 703 and the Love for VA sports as we have Fairfax High Assistant Coach John Harris on for some football talk and what it takes to come out of Richmond and what the difference is between NOVA football and everywhere else. Springer Nation Stand up and Hail State 1882! Tune In!!

Hampton Native and UVA football great Ahmad Hawkins talks Crabber days, Ballhawk Podcast, UVA football, NFL matchups and what is better to play or harder to play Cornerback or Wide Receiver?? Great talks with a football encyclopedia as we break down the grind of football and if you are an position player or just a football player. Tune In!!

We talk with HU legend track and field director Maurice Pierce about the continued success he has brought to Hampton along with all of the All-Americans and National athletes that have come from what they say in the 757 as the Real HU!! Tune in for great knowledge in the track world.

we talk hoops and training straight out of Richmond as we welcome MJ Wynn founder of Gem Prep and we were happy to catch him as his schedule is off the chain training and working out elite division one athletes and traveling with them to see it all the way thru.  Tune In!!!!