Who can fix your mood? Who’s responsible for fixing your mood? Is your mood even fixable? In this podcast, you will learn ways to boost your mood when you feel bad.

Listener question, "How do I communicate better with myself? How do I get out of listening to the noise inside my head?” This episode discusses "head noise" and how to talk effectively to yourself when you're in a bad mood and your mind is spinning like a top.

In this episode, we discuss key signs you are in a healthy relationship or not.

How can I convince someone to go into anger management training or treatment who doesn’t perceive there is a problem? This episode explores why anger outbursts occur and how to confront someone with an anger issue.

Also, enjoy the humorous unedited audio at the beginning of this episode.

This episode focuses on bringing out a friendly mood in a relationship by asking curious questions and listening to what’s said instead of what’s in your head.

Are you getting your way at the expense of your relationship? This episode dives into conversational coercion, a negotiation and debate tactic used by I-Type Communicators that can lead to relationship turmoil fueled by unspoken resentment.

Autio Quality: This episode has some audio issues halfway through, and you will notice Dr. O'Grady is slightly harder to hear. We believe that this episode is still beneficial, so we hope you will enjoy it!

How do you communicate with yourself in your own head? Anxiety is energy. This episode covers how to shrink your anxieties using self-communication tools to reduce your everyday stress by 50%.

Do you find yourself in a repetitive conflict cycle with your partner? This episode focuses on proven ways to work out couple conflicts by understanding the underlying fears and anxieties of your Empathizer or Instigator "opponent." The episode also addresses when it's time to get help from a couples counselor.

How can you spot and communicate effectively with E-Type and I-Type teens? This episode teaches how to identify an E-Type or I-Type teen, typical parent interaction mistakes, and connection tips to apply if you have a teen or work with teens.

Instigators who welcome being wrong, become aware of others' feelings, and slow down are more effective. The “transforming" Instigator's goal is to access and use Empathizer strengths to deepen relationships and feel the joys of life.