Have you done a "Marriage Inventory" lately? Listen to licensed therapist Rodney Limb as he talks about 16 different questions you can ask yourself about your marriage and help you inventory where you are.  Questions like "Am I genuinely fond of my partner?" "Can I easily speak of the good times in our marriage?" and "Do I genuinely feel a sense of WE instead of I?"  

To schedule a marriage inventory visit with Rodney, go to the website at communicatinglove.com or email me at [email protected].

In this episode, licensed Rodney Limb talks about the importance of setting S.M.A.R.T. goals. These goals can help a person overcome an addiction by having him spend his time and energy on the goal instead of other things.  However, just setting random goals will not work--they need to be SMART goals. Listen as Rod explains how to fill your life with good habits to overcome bad habits and help you be more efficient and effective in obtaining whatever goals you set for yourself!

When working to build any relationship, especially in a marriage, people can find it difficult to change. However, there are some basic elements of change that everyone can understand and implement. We can get rid of old habits and rekindle our marriage with just a little help and insight. Listen as Rodney Limb, licensed therapist, goes over some basic things to help your marriage and help you (or someone else) make changes. 

To schedule an appointment to visit with Rodney or his staff at Communicating Love, please visit the website at https://communicatinglove.com

In today's world, there are lots of things we can be feeling stress about. Listen as Rodney Limb, licensed therapist, outlines some very simple stress relief techniques anyone can do.  And you may even be surprised at some of his suggestions as they will bring you back to your childhood. Finding relief from stress doesn't have to be hard or complicated, we learned many of these techniques as children--its just a matter of being reminded what they are.  For more information about Rodney or to schedule a counseling session, visit https://communicatinglove.com  

In this episode licensed clinician Rodney Limb talks about ways to get the bugs out of your marriage and how to avoid "the divorce bug". He gives solid examples of little ways that couples can strengthen their marriage every day. Things like scheduling uninterrupted discussions weekly, avoiding accusations, allowing expression of thoughts and feelings, having code words to cue the other person in various situations, and creating safety in your relationship. Listen to some simple yet great ways to strengthen your marriage--for newlyweds and longtime married couples.  If you are in need to more intense couples counseling, visit our website at https://communicatinglove.com to learn more and schedule an appointment.

In this episode licensed clinician Rodney Limb discusses internet challenges including pornography and overcoming addictions. What do you do when you find out your spouse has a problem? What are ways you can bring healing? Rodney also emphasizes that healing and treatment is needed for both spouses--the person struggling with an addiction as well as the spouse.  He answer questions from the group about pornography in a marriage and how it effects it, questions about accountability partners, and questions about intimacy. Listen to gain more understanding. If you or your marriage are struggling with pornography challenges, please visit our website to schedule an appointment. We can help. https://communicatinglove.com/

In this podcast, Rodney talks about cognitive distortions, such as personalization, and how they contribute to mental illnesses like depression and anxiety. He also goes through ways to combat cognitive distortions for stronger mental health.

https://communicatinglove.com

In this podcast Rodney Limb discusses how those suffering from addictions use Cognitive Distortions to rationalize their decision-making process. Rodney draws on his experiences working with prisoners and as a therapist to help those struggling with addiction to explain a little more about how the brain works. He also wants to teach individuals to see patterns of behavior that enable addicts to continue down a path of destruction and how to overcome those behaviors.

In this special episode, I interview a very special couple and talk about their advice for others and how to have a successful marriage. This wonderful couple has been married for 54 years (and counting). They know what it takes to have a successful marriage, how to communicate, what works (and what doesn't work!). They have been through lots of ups and downs, faced the loss of a child together, faced hardships and successes, and still work at it every day. Listen as they share wisdom from years of experience! Lots of great advice we can all learn from!

Do you struggle with anxiety? Or know someone close to you that does? You are not alone in those struggles. i want to help! This podcast outlines some tools you can use the help ground yourself and relieve stress and anxiety in your life. Anxiety is pretty common today, but there are some things you can do to help minimize it. I once worked with a client who struggled for over 20 years, she had horrible nightmares and didn't get a good night's sleep in that time. Once she was able to apply some of the tools, her anxiety decreased, the nightmares went away, and her sleep vastly improved--helping her in every aspect of her life.  Listen and I go over many options you can try.  For more information visit my website at https://communicatinglove.com