In this episode, Steve explains every hideous fashion trend that has ever existed. Cargo shorts. Low-rise jeans. Belly chains. Big hair. What were we thinking? There's actually a very simple explanation.

Ever say something and wonder why the heck you said it? Ever found yourself acting like someone you aren’t? In this episode, Steve uses Communication Accommodation Theory to explain why.

In this episode, Steve discusses how perfectionism can be paralyzing, but for creative people, the cure can make us happier and healthier human beings.

Old metaphors like "melting pot" never accurately represented the United States. Instead of melting down many cultures to form one new culture, Steve discusses why recognizing cultural differences actually improves communication and relationships.

The world keeps getting louder. More than ever, distractions interfere with interpersonal communication and relationships. In this episode, Steve discusses how to turn down the noise and focus on what's right in front of us.

Hopefully all of our romantic relationships last forever and we all live happily ever after, but statistically speaking, the majority of our relationships will fail. In this episode, Steve discusses why that happens and how to avoid heartbreak.

In this episode, Steve discusses Social Identity Theory. Why is our identity so influenced by our group affiliations? Why do sports teams, bands, and political parties define who we are as people? And why do we spend our lives criticizing all of the opposing groups?

Ever wish you could travel back in time and relive memories? Ever try to replicate special moments, but it never quite feels the same? In the Season 6 premiere, Steve discusses one of the basic principles of Communication.

Ever known someone who is constantly making excuses? They're usually weak, ineffective communicators and relationship partners. Ever known someone who steps up and takes responsibility when things go wrong? They're usually powerful, effective communicators and relationship partners. In the Season 5 finale, Steve discusses the importance of taking responsibility for your words and actions.

Steve discusses how unchecked emotions can damage interpersonal relationships, then gives some practical suggestions for managing debilitating emotions in healthier ways.