In this episode Lorna chats with Jen, Peer Supporter at HEH Mind. Lorna and Jen walk around Staunton Country Park and talk about Peer Support, what it is and the support it offers.

After this episode:

Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode HEH Mind colleagues, Lorna and Mike, talk about adding video content to our podcast and reintroduce HEH Mind.

After this episode:

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In this episode HEH Mind colleagues, Lorna and Lucy, talk with runners and raisers at our second Mental Elf Festive Fun Run.

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This episode is our 2025-2028 Strategy Launch, with insights from staff, volunteers and service users.

We are incredibly proud to launch HEH Mind’s strategy for 2025-2028 and want to give thanks to everybody that has contributed to bringing this strategic plan together. This strategy isn’t about us, but about the people and communities that need our help and support, and we are committed to keeping those people at the very heart of what we set out to achieve. The areas underpinning this strategy are: governance, quality, innovation, creativity and sustainability.

After this episode:

• Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In this episode HEH Mind colleagues discuss menopause and the connection to our wellbeing and mental health.

After this episode:

Find out more about: Self care for menopause

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In this episode Lorna spoke with Henry, who took part in an Ultra Event (Boxing) Challenge during Spring'25; as part of a personal challenge and also to raise funds for HEH Mind.

After this episode:

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Recorded in Spring'25 Lorna sat down with Daniel, Amber and Matt from Solent Sports Pride, to talk about LGBTIQ+ within sport and their experiences, along with the (at the time) upcoming Pride Month.

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Find out more about Solent Sports FC: ⁠solentsports.com⁠

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In this episode Lucy shares some wellbeing tips and insights to preparing for exams and the stresses that can be part of our weeks.

Mentioned in this episode: Breathing exercises for stress Relaxation

After this episode:

Find out about: ⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠⁠

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In this episode we meet Emma, the Fundraising Lead at HEH Mind, and discuss our first Mental Elf event hosted in 2024.

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In this episode we meet with Jody and Maria, our new Co-CEOs at HEH Mind. They share their background and winter wellbeing tips.

After this episode:

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