A lot of people confuse high intensity training with max out the start and grind yourself into the dirt every workout. Listen in for some tips to pace better and spend more time in a adequate training zone rather than 90% of your workout moving like junk because you blew up the engine in the first 2mins.

To get the best adaptation to training, we need strike the right balance between moving well with good technique and moving fast enough and with enough weight to find some intensity. In this episode we discuss some strategies to help you get in the best mindset to find this balance.

Getting a handle on nutrition can be daunting and overwhelming. This often demotivates us. In this episode we talk about taking a simple approach to get the ball rolling. It also might just be enough to get you where you want to go.

Nutrition is THE foundation to fitness. This episode is the very beginning to understanding our attitudes and habits around why we train and how we eat. Awareness of our mindset and habits is the first step to adapting them for a better lifestyle.

Starting CrossFit can be amazing or it can be really frustrating experience. We discuss why patience is key to learning new movements. How to find a great coach. What makes an amazing community and why competing against others in the gym is not a good idea.