In school and our communities, most of us are not taught 

that money is NOT the root to all evil and we have a responsibility to change 

the lies, so we can free our grandchildren from  

financial hardship and debt. 

Sometimes even after we work our asses off and make the money 

we still have a poverty mentality. I got a request from a friend to 

discuss and give some tips about what they could 

eat that was healthy and filling. 

Many of my immediate family members are dead due to health problems. 

The challenges that we face in our communities are belief systems that we must overcome

Poverty means malnutrition , lack of knowledge, resources, and many other things. 

This is my story on how i overcame all the challenges of trying to stay healthy. 

I strongly believe that we can positively  transform  ourselves and society by story telling. 

In this podcast i traverse  my way through racism, triumphs and challenges coming out of the segregated West Side of San Antonio.

A Christian University’s and Cultural Research Center found 43 percent of millennials born between 1984 and 2002 said they “don’t know, care, or believe that God exists.” Only 57 percent said they were Christian.

This tells me that the truth is not being told. 

In our culture we often make fun of each other about our teeth. 

Sometimes that type of playing around can cause harm. 

It is important that we start to support each-other in making healthier decisions.

because when we take care of ourselves we take care of our loved ones.

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This is a short story about my experience with alcohol from child hood memories to adult hood.