Have you ever been in a room full of brilliant, accomplished women — genuinely inspired, genuinely moved — and then found the comparison spiral creeping in when you were alone with your thoughts? That's Comparanoia. And I had a bad case of it recently.

A few weeks ago I had the opportunity to speak at Quest, a remarkable storytelling event for women in their third act created by Diana Place of Third Act Quest. I was also there as the event photographer, which meant I spent days behind my lens watching incredible women take the stage and share their most powerful stories. I loved every minute of it.

And then my turn got closer. And in the quiet moments alone, running through my talk for the hundredth time, the voice showed up. Her story is more dramatic. She's more accomplished. She's more everything. Who am I to be up here after that?

In this episode I share what finally got me out of my own head — it came down to one word — and why I've come to believe that curiosity and Comparanoia genuinely cannot exist in the same moment. I also share four practical tools for getting out of the spiral the next time it shows up for you.

You are not behind. Your path is not finished. This one's for you.