Train smarter, fuel better, feel stronger.

How many times a week should you really be training and what should you eat before and after class to get the most out of it?

In this episode, I’m sharing insights from Dr. Stacey Sims world-renowned exercise physiologist and nutrition scientist alongside our Compass recommendation of 3–4 classes per week.

We’ll break it down by life stage:
💪 Your 20s - building the base⚡ Your 30s & 40s - training smarter, not harder🌿 Your 50s+ - strength, protein, and recovery as superpowers

Plus, practical fuelling tips you can use straight away - what to eat before class, what to eat after, and how to adjust for your stage of life.

Compass Pilates just turned FIVE! 🎉

To celebrate, Robyn sits down with three OG members: Sue, Tash, and Lyn, who’ve been part of the journey since the very beginning. From the very first class in August 2020 to the Compass community we know today, they share early memories, funniest moments, and why they’ve kept coming back for years.

Whether you’ve been with us since day one or you’re brand new, this episode is a look at what makes Compass more than just a workout, it’s family.

Think Pilates is just for women? John Larkin’s here to flip that idea on its head.

John found Compass on Google, had never touched a reformer, and now he’s 116 classes in - stronger, more mobile, and showing up consistently.

In this episode, Robyn chats with John about:

• What it was like being the only guy in class

• How Pilates has changed his body and mindset

• Why more men need to give it a go

No fluff. No BS. Just a real story from a real member who proves Pilates works, especially if you’re ready to train with purpose and challenge yourself in a whole new way.

This week, Robyn chats with one of our most dedicated members — Kellie Chandler — who just hit a massive milestone: 750 Compass Pilates classes 🥳

Kellie’s been with us since 2020, showing up before sunrise 4–5 days a week (yes, really). From training with her daughters at the old Long Jetty studio to balancing business, family, surf trips and ski seasons — she shares how Pilates has become her non-negotiable.

💬 In this episode:
– Why she started (and why she’s never stopped)
– What keeps her consistent through seasons of life
– Her love for the rope wall (RIP) and the 6:15am crew
– Juggling business ownership, travel, and staying strong

It’s a celebration of consistency, connection, and making time to move — no matter what life throws at you.

📍Whether you’re just starting out or looking for a little motivation, this one will get you back on the reformer.

It’s cold, it’s dark… and the doona is winning. But if you’re struggling to stay consistent with your training this winter, you’re not alone.

In this episode, Robyn shares practical, no-BS tips to help you keep moving through the colder months — and explains why consistency now pays off in strength, energy, and mindset all year round.

Plus, a sneak peek at what’s coming in July:
💪 Our Compass Reformer Rewards program🔥 Bonus $20 drop-in classes for 2–3x/week members📲 A new Spotfiller system for last-minute spots

Whether you’re in a groove or need a winter reset, this one’s for you.

This week, Robyn chats with someone very close to home — her partner Darren Sanders.

He helped build Compass from the ground up (literally), but like many of us, his Pilates routine slipped when life got busy. After a fall and some persistent back pain, Darren’s back on the reformer — and ready to see what consistency can really do.

💬 They talk about:

• How Pilates first helped Darren with strength and flexibility

• What caused him to stop — and what brought him back

• What it’s like to rejoin after time away (no shame here!)

• Setting goals and building back with purpose

This one’s for anyone who’s thinking about getting started again — because progress isn’t linear, and the reformer will always be here when you’re ready.

🎧 Follow Darren’s journey and check in again with us in two months for the update!

What makes Compass different?

In this episode, Robyn breaks down the why behind Compass Pilates. It’s not just about workouts — it’s about creating a space where strength, support, and real-life results matter. You’ll hear about:

• The mission and values that drive everything we do 🧭

• How we train for longevity, not just aesthetics

• What the “Compass Way” really means

• Why movement should empower you — not shame you

• What our signature 28-Day Kickstarter includes (and why it works)

• The exercise of the week: Heavy Skater Lunge 🦵🔥

Whether you’re a long-time member or new to reformer, this one’s all heart.

💬 “We do hard things in here so we can do hard things out there.”

Hit play and let’s talk about what move better, feel better, live better means — for you.

In this episode, I break down the Compass training system and how we used it to kick off the year with our Level Up Challenge 💥
Even though that one’s wrapped, the same principles apply — and with May Momentum in full swing, now’s the perfect time to train with strength, purpose, and recovery built in.
Let’s go Compass Crew 💪

Compass started because I couldn’t find a studio that trained the way I wanted to move — strong, smart, and with purpose. So, I built the place I wished existed.

In this first episode, I’m sharing the story behind Compass:

• Why I was done with studios that didn’t actually challenge me
• The vision behind creating a “one-stop studio” where strength, movement, and support live under one roof
• The meaning behind the Compass name (and how my dad inspired the logo)

This isn’t just a business. It’s a deeply personal project, and it’s built for people who want to move with intention, feel better, and stay strong for whatever life throws at them.

And yes — future episodes will tackle the Pilates myths, the magic of community, and why we don’t do average.
Follow us — we’ve got a lot to say.

I built Compass because I couldn’t find a studio that trained the way I wanted to move — strong, supported, and with purpose.

In Episode 1 of our new podcast, I’m sharing:

 🧭 Why Compass was created
 💬 The story behind the name and the logo
 💪 What “training for life” really means

This isn’t just Pilates talk — it’s real stories, real strength, and everything that makes Compass not average.

🎙️ Follow Compass Pilates Connection on Spotify + Apple Podcasts.

 Episode 1 drops this Tuesday at 6AM.

👇 Who’s ready to tune in?

#CompassPilatesConnection #PilatesPodcast #PilatesWithPurpose #StrongWomen #PilatesLongJetty #PilatesErina #StudioStory #ReformerPilates #TrainForLife