In today’s episode, we welcome Steven Puri, founder of The Sukha Company — a mission-driven wellness and productivity platform helping millions find focus, achieve more, and cultivate a healthy work-life rhythm.

“Sukha” is Sanskrit for happiness born from self-fulfillment, and Steven brings that intention beautifully into this guided meditation.

Drawing from a career that spans newscasting, award-winning film production (including Independence Day), major studio leadership at 20th Century Fox and DreamWorks, and now the tech and wellness space, Steven’s work centers on elevating the human experience. Today, he leads listeners through a meditation on compassion and interconnectedness—an invitation to soften, expand, and remember our shared humanity.

In this gentle five-minute meditation, Steven guides you to:

1. Settle into stillness with a relaxed breath
2. Visualize a small, warm light of compassion glowing at the heart center
3. Allow that compassionate light to expand through the body and beyond
4. Offer radiance and ease to those around you—and to those you may never meet
5. Remember the profound truth that we belong to one another
6. Return to your day carrying a quieter, steadier presence of kindness

This meditation reminds us that unity isn’t something we must create—it’s something we awaken, breath by breath.

Steven Puri is the Founder and CEO of The Sukha Company, home of The Sukha focus app—designed to help individuals achieve clarity, productivity, and emotional balance.

A former Emmy-level visual effects producer, film studio executive, tech entrepreneur, and longtime meditation practitioner, Steven brings a unique blend of creativity, neuroscience, and spiritual grounding to his work.

Learn more at: https://www.thesukha.co

Thank you for taking Five Minutes of Peace with us.

May the compassion you cultivate ripple far beyond this moment.

This podcast is created by The Peace Room in Boise, Idaho.

Explore Reiki treatments, trainings, meditations, and upcoming workshops at:

🌿 www.ThePeaceRoom.love