Compassion is for you. And yet coming from a spiritual yoga background, I have heard the word "compassion" thrown around without much thought and often mis-used.

Today I want you will learn one way of generating compassion and why it is a loving choice you get to make...FOR YOU.

This feeling can change the tone of every interaction you have with other people and how you show up in the world.

Use this idea to:

• stop assuming the worst in other people
• improve how you interact in your marriage, your workplace 
• give other people the benefit of the doubt

And if you are ready to change your life for the better and you want to do it with me as your coach, book a consultation here.