"What happened to me and how can I put myself back together again?"

Deirdre Fay, MSW, LICSW, integrates trauma and attachment theory with yoga and meditation in embodiment. The founder of the Becoming Safely Embodied Skills, she maintains a private practice working with individuals and groups and presenting around the world. She is the author of several books, most recently "Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World." This is Part 1 of a 2-part conversation with Deirdre. In Part 1, we discuss how she arrived at her approach to becoming safely embodied. Part 2 will discuss the nine becoming safely embodied skills from her recent book.

Time Stamps:

2.13 How did you arrive at this notion of becoming safely embodied?

4.00 What happened to me and how can I put myself back together again?

5.01 Could this approach work for others too?

6.29 Attachment theory and the importance of scaffolding.

8.03 Becoming Safely Embodied identifies these fundamental skills that help with scaffolding.

12.01 Becoming embodied is scary, and so we have to find a way to do it safely.

15.39 When we are exposed to all the facets to ourselves, it's chaos and overwhelming.

17.20 When the rise, crest and fall gets blocked.

Website:

https://dfay.com/

Social Media:

Facebook @healingattachment

Twitter @defay

Instagram @dfaypics

Book:

https://www.amazon.com/Becoming-Safely-Embodied-Organize-Secure/dp/163195184X/ref=sr_1_1?dchild=1&keywords=becoming+safely+embodied&qid=1624772027&sr=8-1