"Reaching...opening...gathering...""

Deirdre Fay, MSW, LICSW, integrates trauma and attachment theory with yoga and meditation in embodiment. The founder of the Becoming Safely Embodied Skills, she maintains a private practice working with individuals and groups and presenting around the world. She is the author of several books, most recently "Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World." This is Part 2 of a 2-part conversation with Deirdre. In Part 1, we discussed how she arrived at her approach to becoming safely embodied. In Part 2, she describes the nine becoming safely embodied skills from her recent book: belonging, meditation, internal information flow, separating facts from feelings, addressing parallel lives, working with parts, carving out a new path, telling and retelling, and finding guidance from your older wiser self.

Time Stamps:

1.22 Skill 1: Belonging

7.05 Skill 2: Meditation

15.33 Skill 3: Internal Information Flow

17.59 Skill 4: Separating Facts from Feelings

22.08 Skill 5: Addressing Parallel Lives

25.59 Skill 6: Working with Parts

27.39 Skill 7: Carving Out a New Path

28.48 Skill 8: Telling and Retelling, and Skill 9: Finding Guidance from Your Older, Wiser Self

32.35 What are three tips you might offer people who are on their own compassionate journey?

Website:

https://dfay.com/

Social Media:

Facebook @healingattachment

Twitter @defay

Instagram @dfaypics

Book:

https://www.amazon.com/Becoming-Safely-Embodied-Organize-Secure/dp/163195184X/ref=sr_1_1?dchild=1&keywords=becoming+safely+embodied&qid=1624772027&sr=8-1