Compassion as an evolved human motivation is not the same as compassion being our default motivation. Compassion, a sensitivity to suffering in self and others with a commitment to try to alleviate or prevent it, is actually rather uncommon and gets outmaneuvered quite often by other equally evolved, equally human motivations. So we gotta practice compassion, on purpose, everyday!

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compassion, self-compassion, suffering, anxiety, anger, competition, drive, three circles, compassion focused therapy, cft