Many Christian women are operating under the misperception that they have  “burnout” because of work, and that is what is causing challenges in other areas of their personal life. In today’s episode, Phyllis helps you go deeper and see if your “burnout” is really “Compassion Fatigue.”

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Not Everything is Burnout: Unpacking Compassion Fatigue

You feel depleted, tired, overextended, overcommitted. You feel this way 24/7, not just at work. You lack of energy reserves if beginning to make you feel as if you are sleepwalking (or sleep running) through life. This is not burnout! In today’s episode Phyllis helps you unpack your emotions and further introduces you to the term “Compassion Fatigue,”

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Try Not, Do: 3 Steps to jumpstart self-love and Self-compassion

Feeling Stuck? How I Pivoted Compassion Refuel To Get Unstuck!

Are you restless and frustrated knowing you are called to do and be more, yet feel stuck?

Are you afraid of what others will think if you change the direction your life is going?

Are you afraid you are leaving your comfort zone if you pivot?

If you answered yes, today’s episode is for you! Join me as I share the lessons I learned from pivoting the Compassion Refuel Podcast.

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Episode: The Snuggle is Real: Going from Powerlessness to Presence!

Running from work to home, to homework, or to after-school activities?

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Episode Title: Sick of work day stress spilling over to home?

Try this on the way home instead! Description: It can be hard to turn work off when you get home.

A day of driving in traffic, patient care, multiple calls, and worry about what charting needs to get done can turn into a dark cloud that follows you into the house.

In today’s episode learn how one stop on the way home can remove that dark cloud, allowing you to put the work brain on pause and prepare to be present and engaged at home.

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Discover the transformative power of scripture in overcoming grief and finding solace in the face of loss.

In this heartfelt and inspiring episode, join me as I share the Bible verses that profoundly impacted my grief mindset after the devastating loss of my parents.

Gain valuable insights, find comfort, and embrace a renewed perspective on life through the powerful words found within the pages of the Bible.

Let the wisdom of these verses illuminate your own journey of healing and provide hope in the midst of sorrow.

Watch now and embark on a transformative experience of faith, resilience, and the unyielding strength of the human spirit.

Learn how to live in the moment and be present with intention in this powerful video, 'How To Be Present, On Purpose!' Join us as we explore practical insights to help you quiet your mind, let go of distractions, and focus on what truly matters. Discover how to cultivate mindfulness and live a more meaningful, purposeful life. Watch now and start your journey to living in the present moment.