Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.
Parent guilt is one of the most universal experiences in parenting — and one of the most misunderstood. In this episode, Michelle makes a distinction that could change everything: guilt about a specific behavior — I yelled this morning and I wish I hadn't — is healthy and informative. But the chronic, low-grade guilt most parents carry — the constant sense of never being enough, always falling short — is something different entirely.
Michelle shares the story of the Sunday morning she almost went to yoga, didn't, and ended up resentful — and the moment she realized her guilt was quietly running the show in a way that was hurting her and her family. She walks through exactly what chronic parent guilt is really signaling, why fear is usually underneath it, and how to use a simple inquiry practice to turn guilt from a punishment into a compass.
In this episode you'll learn:
- Why the most guilt-ridden parents are often the most devoted ones
- The guilt-to-resentment cycle — and how to break it
- The three things chronic guilt is almost always pointing to: an unmet need, a violated value, or grief for the parent you hoped to be
- The guilt inquiry practice: 3 steps to get curious instead of consumed
- How to read guilt as data rather than verdict
Topics: parent guilt · mom guilt · dad guilt · parenting shame · parent burnout · self-compassion for parents · parenting anxiety · gentle parenting · emotional regulation for parents · Brené Brown · peaceful parenting · conscious parenting · parenting and emotions · emotionally focused family therapy
Want to learn with Michelle:
Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.
There was just one problem. It felt impossible at times. When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.
I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.
I help parents find their inner calm and balance so they can parent peacefully and with confidence.
Work with Michelle
If you know …
• you are tired of trying to do it all alone.
• or through sheer willpower
Join fellow parents who …
• Prioritize their relationships with their children
• By using gentle parenting methods
• But also sometimes get stuck
Learn and grow with Michelle in …
Yelling to Connecting (7-week online parenting course)
• Grounded in science
• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion
• Find and uproot blocks to responding with calm, loving limits
• Focusing on strengthening your connection with your child(ren)
• Finally yell less and connect more
A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.
This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.
This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.
A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.
I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.
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