By Tanya Monuma
The podcast currently has 150 episodes available.
Episode 150 ~ From Challenges to Community: How Tanya Beauty Coach Inspires and Connects with Her Audience
In this powerful episode, I’m joined by bestselling author, hypnotherapist, and self-projection expert, Tanya Beauty Coach. Tanya is the author of How to Own Your Sh!t: Mastering Self-Projection and Lulu’s Magic Mirror: A Tale of Self-Projection, two groundbreaking books that help readers unlock their true potential. As a Gaia Ambassador and specialist in root cause therapy, time travel reparenting, and transformative meditations, Tanya shares the personal challenges that shaped her and how she uses her platform to spread hope and resilience.
We discuss her journey from overcoming trauma to creating authentic, empowering content for her growing Instagram community. Tanya reveals the strategies she used to build deep connections with her followers, turning them from passive viewers into active, engaged members who feel truly seen. You’ll also hear about her self-care practices that help her maintain balance, ensuring she shows up as the best version of herself for her audience.
During the episode, Tanya gives us a sneak peek at her book Lulu’s Magic Mirror, and the stunning illustrations by her sister are not to be missed! Follow me on Instagram @tanya_monuma to catch a clip of our conversation and see the artwork.
As a bonus for my listeners, members of my community get 20% off all of Tanya’s services, including her powerful hypnotherapy and meditations.
Tune in for an inspiring conversation on self-projection, healing, and the power of community!
Tanya’s website: https://www.tanyabeautycoach.com
Her books
Gaia: https://www.gaia.com/portal/tanyabeautycoach?utm_source=portal
Books she mentioned:
Set boundaries find peace book by Nedra Tawwad
Dark side of the light chasers book by Debbie Ford
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 149: Unlock Your Inner Peace: Join Our Wellness Community & Exclusive Retreats
In this inspiring episode of Compassionate Mindfulness, host Tanya Monuma invites you to take the first step toward personal growth by joining her brand-new InnerShift Wellness Community.
Get exclusive insights into the upcoming wellness retreats in the stunning Quebec Laurentians, where you can reconnect with nature and recharge your well-being. Plus, enjoy an exclusive 15% discount on clean, non-toxic products from ATTITUDE when you join the community today.
Stay tuned for exciting future episodes featuring expert guests who will delve into topics such as community building, personal finances, and holistic wellness. Embark on your transformative journey and find the balance and tranquility you've been searching for.
Don’t miss out on this opportunity—listen now and take the next step toward inner peace!
Book your free discovery call at
www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 148: The Importance of Effective Communication: What You Can Do to Create Amazing Bonds
In this episode, we dive deep into the power of effective communication and how it can strengthen your relationships—whether with your partner, friends, family, or even colleagues. We'll explore the key elements of clear, compassionate communication and offer practical strategies you can start using today to create deeper, more meaningful connections. From active listening to expressing appreciation, I'll guide you through simple yet powerful techniques that can transform the way you relate to others.
Plus, we’ll touch on the wisdom of Matthias J Barker, a licensed therapist known for his incredible insights on relationships, healing, and personal growth. His approach to appreciation in relationships is a game-changer, and I’ll share how you can apply his principles to build stronger bonds.
If you want to learn more from Matthias or follow his work, you can connect with him on Instagram @matthiasjbarker or visit his website at www.matthiasjbarker.com
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 147: The Science of Self-Compassion: How to Treat Yourself with Kindness
In this episode, we explore the power of self-compassion and how treating yourself with kindness can transform your life. Drawing from scientific research, I discuss the profound mental and emotional benefits of self-compassion, including reduced stress, greater emotional resilience, and improved mental health. We'll also dive into how these principles tie into universal laws of love and acceptance.
Self-compassion isn’t just about being gentle with yourself—it’s a necessary step toward achieving your life’s purpose. I’ll share simple, practical self-compassion practices you can integrate into your daily routines to help you show up in the world as the best version of yourself.
Plus, I’m excited to share more about my upcoming women's wellness community, where we’ll host sessions focused on deepening self-compassion, along with a lineup of incredible guests you won’t want to miss!
Listen in to learn how you can start being kinder to yourself today!
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 146: Embracing Change – How to Flow with Life’s Transitions
Change is one of the few constants in life, yet it’s often something we resist. In this episode, we explore the universal law of impermanence and how embracing change can lead to profound personal growth. Whether you’re going through a career shift, navigating motherhood, or facing other life transitions, learning to flow with change can help you find balance and unlock new opportunities.
I also share practical tips for managing these transitions, from setting boundaries to communicating openly with those closest to you. And as someone deeply immersed in building a supportive wellness community for women, I talk about how being part of such a community can guide you through these changes with ease and support.
Tune in for insights and inspiration on how to embrace change, grow from it, and live with more peace and purpose.
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 145 ~ Unlocking Inner Peace: Ancient Wisdom, Universal Laws, and Practical Science
In this episode of the Compassionate Mindfulness Podcast, we explore the powerful intersection of ancient wisdom, universal laws, and modern science to help you unlock your true potential and achieve lasting inner peace.
Learn practical tips like how to start your day with intention, manage your emotions with mindfulness, and connect with nature for healing and balance. Tanya also shares the importance of aligning with your core values for a life of purpose and fulfillment.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 144 ~ Unlock the Power of Your Mind: Transform Your Life with Dr. Joe Dispenza’s Wisdom
In this episode, we explore the profound wisdom of Dr. Joe Dispenza's quote, "To change is to think greater than your environment," from his transformative book Breaking the Habit of Being Yourself. Discover how shifting your mindset can lead to lasting change in your life as we dive into the intersection of ancient wisdom, universal laws, and groundbreaking scientific discoveries.
We'll discuss how the Law of Attraction, neuroplasticity, and meditation can help you break free from limiting beliefs and old habits, enabling you to create a life aligned with your deepest desires. From the power of gratitude and mindfulness to the therapeutic effects of nature and movement, this episode offers practical tools for transforming your thoughts, emotions, and reality.
Drawing from personal experience and profound insights, we reflect on how challenges—even the toughest ones, like a loved one’s cancer diagnosis—can become catalysts for growth and healing. Learn how to harness the power of your mind, elevate your energy, and start creating the life you truly want.
Tune in to discover how to break the habit of being yourself, align with your highest potential, and live in harmony with the flow of life. Perfect for anyone seeking personal growth, mindfulness practices, and a deeper understanding of the connection between mind, body, and spirit.
Book your free discovery call with me www.zennya.ca/discovery
Connect with Tanya and grab your FREE mini course at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat
Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 143 ~Rising together: Insights from Common and the Power of Self-Love
In this episode, Tanya dives deep into a candid and inspiring conversation about self-worth, fitness, trauma, and the evolution of vulnerability in hip-hop, inspired by rapper Common’s latest book, And Then We Rise. Discover how Common's journey of transformation and healing resonates with the universal quest for purpose and inner peace.
This episode is a must-listen for those seeking to unlock their true potential, find balance, and embrace the power of vulnerability in their own lives.
Tune in to gain valuable insights on self-discovery, mindfulness, and the path to inner wisdom. Whether you're navigating the pressures of a busy life or seeking deeper meaning, this conversation will equip you with the tools and inspiration to rise above challenges and lead an optimal life.
Book your free discovery call with me www.zennya.ca/discovery
Connect with Tanya and grab your FREE mini course at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat
Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 142: Nature's Embrace: The Healing Power of the Outdoors
In this episode, we explore how nature can be a sanctuary for our physical and mental well-being. Scientific studies have shown that spending time outdoors can reduce stress, lower blood pressure, improve mood, and even boost our immune systems. But it goes even deeper. As Dr. Zack Bush, a visionary physician and thought leader, eloquently puts it, nature is the antidote to humanity's wounds. He explains how human health and planetary health are intrinsically linked, and how our disconnection from nature isn't just about missing out on pretty landscapes—it's about losing touch with a vital part of ourselves.
Bush’s insights remind us that when we harm the environment, we're not just damaging the planet; we're damaging our own well-being. The air we breathe, the water we drink, and the food we eat are all interconnected with the Earth's natural systems. And when those systems are compromised, so is our health.
If you're feeling overwhelmed, stressed, or disconnected, this episode is for you. Join me as we delve into the healing power of nature and how it can help us find balance, peace, and rejuvenation in our hectic lives.
Book your free discovery call with me www.zennya.ca/discovery
Connect with Tanya and grab your FREE mini course at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat
Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 141: Balancing Act: Navigating Career, Kids, and Self-Care
In this episode of *Compassionate Mindfulness*, Tanya Monuma dives into the complex and often overwhelming reality of balancing a career, parenting, and self-care. Drawing from her own experiences as a busy mom of three and a wellness advocate, Tanya shares practical tips on how to recognize when you’re off balance, set boundaries, and reconnect with your purpose.
Whether you’re struggling with the constant demands of life or simply seeking more harmony, this episode offers actionable insights and gentle reminders to help you create space for yourself amidst the chaos.
Tune in to discover how small, mindful shifts can lead to greater balance and inner peace.
Referenced podcast episodes:
Episode 65 - 4 ways to find your purpose - How being connected to a greater purpose in our lives relates to our health
Episodes 71 - You won’t always like me and that’s ok and
Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality
Book your free discovery call with me www.zennya.ca/discovery
Connect with Tanya and grab your FREE mini course at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
The podcast currently has 150 episodes available.