By Tanya Monuma
The podcast currently has 155 episodes available.
Episode 155 ~ Conquer Your Financial Fears: Expert Tips from Laura Redfern to Build Confidence with Money
Ready to finally feel empowered by your finances? In this episode, I’m joined by Certified Financial Planner® and Certified Financial Transitionist® Laura Redfern, who shares her expert tips on how to conquer financial fears and make confident, value-driven money decisions. From navigating life transitions to aligning your financial choices with your personal values, Laura offers a wealth of practical advice to help you take control and create peaceful prosperity. Whether you're new to financial literacy or looking for fresh insights, this episode is a must-listen for anyone seeking financial clarity and confidence.
Reach out to Laura here and grab her next Peaceful Prosperity workshop at a reduced price using promo code “zennya” here
You can also check out: www.shadowridgeinvest.com and www.peaceful-prosperity.com/
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching soon, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 154 ~ Mastering Money Mindset: How Beverly Wilks Empowers Women to Take Control of Their Financial Future
In this episode, I’m joined by Beverly Wilks, founder of Bacon & Heels, who shares her journey of empowering women to build confidence in their financial lives. Beverly opens up about the common money mindset blocks many women face, how developing a positive relationship with money is essential for overall well-being, and how women can start shifting their beliefs to feel more empowered and balanced in managing their finances. We also explore small, practical steps busy women can take to begin building financial confidence, as well as the emotional side of money and how to approach financial growth from a place of abundance. Tune in for an inspiring conversation on transforming your financial mindset and well-being.
Follow Beverly at www.BaconHeels.com and on Instagram
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 153 ~ Healing Through Community with Dr. Lisa Ndejuru: Embracing Connection, Trauma Recovery, and Personal Transformation
In this episode, we sit down with Dr. Lisa Ndejuru—therapist, teacher, and community builder—to explore the powerful role of community in healing trauma and fostering personal growth. Dr. Ndejuru shares her journey of overcoming anxiety, depression, and navigating her identity as the child of political trauma survivors. She discusses how these experiences inspired her to create safe spaces for people to connect, heal, and thrive.
We dive into her unique approach to therapy, which emphasizes deep listening, understanding our roots, and addressing systemic challenges while empowering individuals to reclaim their stories. Dr. Ndejuru also opens up about the communities she has built and offers insights into balancing personal healing with broader social awareness.
Tune in to learn how embracing connection can help us navigate life's struggles, find meaning, and transform our lives. Don't miss this inspiring conversation on the power of community, trauma recovery, and reclaiming our strength.
Use this form to get on Dr. Ndejuru’s waitlist and have access to her upcoming community!
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 152 ~ Building Thriving Communities Through Career Support with Lisa Virtue
In this insightful episode of the Compassionate Mindfulness Podcast, we welcome Lisa Virtue, a seasoned leader and community builder who has helped countless professionals navigate their career paths. Lisa shares her expertise on how to build supportive communities that foster growth, authenticity, and collaboration, both on LinkedIn and beyond.
Tune in as we explore:
- The impact of mentorship and peer support in shaping thriving communities.
- The power of authentic connection and why it's crucial for sustainable community building.
- Real-life stories where the strength of community helped individuals overcome challenges.
- Practical steps for creating an inclusive and beneficial professional network.
- How to empower others in their career journeys through genuine engagement.
If you’re passionate about building a strong professional network or enhancing your existing community, Lisa’s advice will help you take actionable steps to uplift and inspire those around you.
Whether you’re a career mentor, a community leader, or someone looking to expand your network, this episode provides valuable insights to help you create meaningful connections and thrive in your professional life.
Get Lisa’s free resources, including a free resume template and free resume review at hercareerstudio.com
👉 Listen now to learn how to transform your approach to networking and community-building!
#CommunityBuilding #CareerSupport #Mentorship #AuthenticConnection #ProfessionalGrowth #LinkedInCommunity #NetworkBuilding #CareerAdvice #CompassionateMindfulness #Empowerment #Leadership #PodcastEpisode
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 151 ~ Nurturing Nature, Growing Community: How Plants Connect Us with Ourselves and Each Other with Maria Failla
In this episode, I’m joined by Maria Failla, founder of Bloom and Grow Radio and the Happy Plant Lady™, who shares her inspiring journey from plant killer to plant lover. Maria reveals how caring for plants not only transformed her NYC apartment into a peaceful sanctuary but also helped her build a thriving community of plant enthusiasts. We explore the powerful connection between plants, mindfulness, and well-being, and how tending to greenery can help us reconnect with nature, ourselves, and each other—even in the busiest of environments. Tune in to discover practical tips for incorporating more nature into your life, how to build a community around shared passions, and why nurturing plants can be a path to personal and communal growth.
Take your Plant Parent Personality™test here!
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 150 ~ From Challenges to Community: How Tanya Beauty Coach Inspires and Connects with Her Audience
In this powerful episode, I’m joined by bestselling author, hypnotherapist, and self-projection expert, Tanya Beauty Coach. Tanya is the author of How to Own Your Sh!t: Mastering Self-Projection and Lulu’s Magic Mirror: A Tale of Self-Projection, two groundbreaking books that help readers unlock their true potential. As a Gaia Ambassador and specialist in root cause therapy, time travel reparenting, and transformative meditations, Tanya shares the personal challenges that shaped her and how she uses her platform to spread hope and resilience.
We discuss her journey from overcoming trauma to creating authentic, empowering content for her growing Instagram community. Tanya reveals the strategies she used to build deep connections with her followers, turning them from passive viewers into active, engaged members who feel truly seen. You’ll also hear about her self-care practices that help her maintain balance, ensuring she shows up as the best version of herself for her audience.
During the episode, Tanya gives us a sneak peek at her book Lulu’s Magic Mirror, and the stunning illustrations by her sister are not to be missed! Follow me on Instagram @tanya_monuma to catch a clip of our conversation and see the artwork.
As a bonus for my listeners, members of my community get 20% off all of Tanya’s services, including her powerful hypnotherapy and meditations.
Tune in for an inspiring conversation on self-projection, healing, and the power of community!
Tanya’s website: https://www.tanyabeautycoach.com
Her books
Gaia: https://www.gaia.com/portal/tanyabeautycoach?utm_source=portal
Books she mentioned:
Set boundaries find peace book by Nedra Tawwad
Dark side of the light chasers book by Debbie Ford
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 149: Unlock Your Inner Peace: Join Our Wellness Community & Exclusive Retreats
In this inspiring episode of Compassionate Mindfulness, host Tanya Monuma invites you to take the first step toward personal growth by joining her brand-new InnerShift Wellness Community.
Get exclusive insights into the upcoming wellness retreats in the stunning Quebec Laurentians, where you can reconnect with nature and recharge your well-being. Plus, enjoy an exclusive 15% discount on clean, non-toxic products from ATTITUDE when you join the community today.
Stay tuned for exciting future episodes featuring expert guests who will delve into topics such as community building, personal finances, and holistic wellness. Embark on your transformative journey and find the balance and tranquility you've been searching for.
Don’t miss out on this opportunity—listen now and take the next step toward inner peace!
Book your free discovery call at
www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 148: The Importance of Effective Communication: What You Can Do to Create Amazing Bonds
In this episode, we dive deep into the power of effective communication and how it can strengthen your relationships—whether with your partner, friends, family, or even colleagues. We'll explore the key elements of clear, compassionate communication and offer practical strategies you can start using today to create deeper, more meaningful connections. From active listening to expressing appreciation, I'll guide you through simple yet powerful techniques that can transform the way you relate to others.
Plus, we’ll touch on the wisdom of Matthias J Barker, a licensed therapist known for his incredible insights on relationships, healing, and personal growth. His approach to appreciation in relationships is a game-changer, and I’ll share how you can apply his principles to build stronger bonds.
If you want to learn more from Matthias or follow his work, you can connect with him on Instagram @matthiasjbarker or visit his website at www.matthiasjbarker.com
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 147: The Science of Self-Compassion: How to Treat Yourself with Kindness
In this episode, we explore the power of self-compassion and how treating yourself with kindness can transform your life. Drawing from scientific research, I discuss the profound mental and emotional benefits of self-compassion, including reduced stress, greater emotional resilience, and improved mental health. We'll also dive into how these principles tie into universal laws of love and acceptance.
Self-compassion isn’t just about being gentle with yourself—it’s a necessary step toward achieving your life’s purpose. I’ll share simple, practical self-compassion practices you can integrate into your daily routines to help you show up in the world as the best version of yourself.
Plus, I’m excited to share more about my upcoming women's wellness community, where we’ll host sessions focused on deepening self-compassion, along with a lineup of incredible guests you won’t want to miss!
Listen in to learn how you can start being kinder to yourself today!
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 146: Embracing Change – How to Flow with Life’s Transitions
Change is one of the few constants in life, yet it’s often something we resist. In this episode, we explore the universal law of impermanence and how embracing change can lead to profound personal growth. Whether you’re going through a career shift, navigating motherhood, or facing other life transitions, learning to flow with change can help you find balance and unlock new opportunities.
I also share practical tips for managing these transitions, from setting boundaries to communicating openly with those closest to you. And as someone deeply immersed in building a supportive wellness community for women, I talk about how being part of such a community can guide you through these changes with ease and support.
Tune in for insights and inspiration on how to embrace change, grow from it, and live with more peace and purpose.
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
The podcast currently has 155 episodes available.