This week on the USA Weightlifting Podcast, Chad and Cheryl are giving their personal advice on how to prep before a competition. From what foods you should be putting into your body, to choosing your first attempts, this episode is full of key takeaways that are sure to help you optimize your performance on the platform.

What you’ll learn:
Fueling up before competition
Counting your attempts
Planning out your opening attempt
How to minimize anxiety
Managing mindset and attitude

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