Everyone complains but the type of complaining makes a difference. There are three types  - two are constructive - venting and problem-solving and the less constructive of dwelling.  Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude as tool.

Book referenced:

Little Book of Inner Peace: Simple Practices for less angst, more calm by Ashley Davis Bush.

How to take in the good by: Rick Hanson Ph.D

https://www.neurosculpting.com/take-good-rick-hanson-ph-d/

Read more about Erin and Belinda and their retreat on their website:

https://midlifestateofmindpodcast.com/

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