This episode is about why training for a specific sport in the gym is a bad idea, and how the gym should be undoing movement patters that a persons sport makes them develop. 

This episode is all about how to get stronger and the common mistakes and misconceptions that people make when training for strength

This episode is about how to fix and prevent all sorts of knee pain and knee injuries through fixing faulty movement patterns and muscular imbalances. 

This episode covers how to treat and prevent back pain of all sorts, whether it is in the lower, mid, or upper part of the back. 

This episode covers the only way to get abs and also touches on body fat misconceptions and guidelines for men and women. 

This episode is about the worst types of gym goers and how many fake, unqualified and inexperienced trainers there are because of social media. 

This episode is about those who have an unhealthy relationship with working out and when it is necessary to stop going to the gym. 

This episode is about how to break bad habits and replace them with good ones not only in terms of the gym and health but for everyday life. 

This episode covers the proven scientific ways to burn fat and build muscle as efficiently as possible, and some of the myths that are holding people back from achieving better results.

In this episode I answer some questions I got on Instagram about injuries, over training, college, religion and much more