This episode covers how to correct rounded shoulders and touches on common causes of shoulder pain/discomfort. 

This episode is about how to improve your lagging muscle groups and why they are lagging in the first place...

This episode covers the role of genetics as it relates to sports and sports performance. It highlights the beliefs that people have that are harmful and just flat out wrong about their bodies and how genetics dictates different aspects of them.  

This episode covers the misconception that many people have about progress in the gym, and covers the essential aspects of avoiding and getting over plateaus. 

This episode covers most things cardio related, and dives into common mistakes that people make when putting it into their routine. 

This episode is all about how to bench more and the common mistakes people make on the bench press

This episode is about the weird protein infatuation that has developed over the past 10 years or so ans why it is more of a problem than anything else. 

This episode is about the importance of being mindful of what you eat, while also striking a good life balance and relationship with food. 

This episode is about how the weight on the scale really doesn't matter compared to your body composition, but unfortunately is something that we are taught to obsess over. 

In this episode I sit down with Janet Booth who is an astrologer and we talk about all things astrology related and touch on love matches, misconceptions, and what your sign and chart say abut you. You can find all of her information at astrologybooth.com