Complete Performance Systems

In this episode Evan Peikon talks about his background in training and science. Evan covers the background of physiological systems, how to identify system rate limiters and how to train them. He covers implications of decreased muscle oxygen saturation, his thought on hybrid training and common misconceptions with physiological systems.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”  - https://boomerangenergy.com/

Evan's Instagram: https://www.instagram.com/evan_peikon/?hl=en

In this episode Scott Meier talks about his background in physical education and strength and conditioning. Scott covers how he balances high school athletes training load with school and sports, what his training philosophies are, what he looks at for developing a macrocycle in a high school environment, his thoughts on early specialization, communicating and managing expectations with athletes, parents and coaches and his thoughts on maxing out.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/

Farmington S&C Instagram: https://www.instagram.com/farmingtonpower/?hl=en

Farmington S&C Twitter: https://twitter.com/farmingtonpower?lang=en

In this episode Adarian Barr talks about his background in track and field and coaching. He covers biomechanical considerations in running, How we use torque, His thought on injuries, how to train levers, thoughts on triple extension, training extension and flexion, the strength curve in sports & not teaching birds to fly.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/

Adarian's website: https://www.barrunning.com/Sys/Login

Adarian's Instagram: https://www.instagram.com/barrunning/?hl=en

In this episode Joe Kenn talks about his background in strength and conditioning at all levels, working with professional athletes, training athletes on a short season, return to play, The tier system and athletic based training.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/

Joe Kenn Instagram: https://www.instagram.com/bighousepower/?hl=en

In this episode Cal Dietz talks about his background in strength and conditioning. He covers his method Triphasic training and helps understand its application towards powerlifting. Cal covers the benefits of isometrics on the vascular system, why he likes unilateral training, aerobic base development and how to apply it in different settings, how he is going about training his athletes during the coronavirus and some new things he is working on.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” https://boomerangenergy.com/ - Get 10% off when you sign up. 

Cal Dietz Instagram: https://www.instagram.com/cal.dietz/?hl=en

XLathlete: https://www.xlathlete.com/?__cf_chl_jschl_tk__=450a9cfd6c90b0ecdcb1b8ef07c88aa780a21982-1589907859-0-ARIqIv_SAJJKVgHZtAwG4G1Xq7kBwTm2aPTuhHNdjj9duLlH7S0C0dkLN5dvhyo3DupCCmRWrRICQHhFG1ldJqipWEQ9zjtb5pbxTZEJU_XpFzVDBml7fA0sQ9sezucPQEHJJ_aJMfVLlrnLaKzpq31J7zSGYW722JZvQpfn1Zc35YXnAH349FUxwODIFsAHzMsSACEUv95KAj-dFoPTxxA-aGCMsuFKNR7elPgR05M_9sUJXJSWrbzYCX_upcjtAWPbUowDC7XvoZBqvgUkvKo

In this episode Dr. Jordan Shallow D.C talks about his background as a Chiropractor and his experience in powerlifting. Jordan covers how he goes about programming, what his warm up, prehab and rehab routine looks like, returning to sport advice, understanding RPE, % and velocity training, ranges of motion and length tension relationships. 

Jordan Shallow Instagram: https://www.instagram.com/the_muscle_doc/?hl=en

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/

In this episode Marc Lobliner talks about his background in business and training. Marc covers how his career started out and how to go about developing your own path. He covers why he aims to create new categories instead of new products in existing categories, understanding branding and separating yourself in a crowded industry. Lastly Marc talks about his view on training and what his next personal performance adventure will be.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” https://boomerangenergy.com/

Marc's Instagram: https://www.instagram.com/marclobliner/?hl=en

https://www.tigerfitness.com/

In this episode Kris Gethin talks about his background in health and performance, how his views on training have changed throughout the years, his mindset of knowledge without mileage is bullshit, balancing training goals, navigating injuries, gaining muscle while losing fat, ways to differentiate yourself, tracking health markers and what to expect from Kris in 2020.

You can find Kris’s Instagram: @krisgethin https://www.instagram.com/krisgethin/?hl=en

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/

In this episode Mitch Gill, MS, ATC, CSCS talks about his background in Athletic Training. Mitch covers the athletic training scope of practice, views on injury prevention, the most common injuries he is seeing, seeing injuries full circle with the athletes, return to play protocol, dealing with parents expectations, and keys he thinks people are missing out on.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”

In this episode Dr. Rori Alter talks about her background in powerlifting and Physical Therapy. Rori covers the anatomical variation in determining belt size for powerlifters, the different mechanisms for latching belts, how tight to wear a belt, the valsalva maneuver, incontinence in female powerlifters, prevalence of incontinence in males, strengthening the pelvic floor and progressive overload. 

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”