Complete Performance Systems

In this episode Jeff Bramhall talks about his background in massage therapy, Reflexive Performance Reset & Be Activated. Jeff covers what RPR is, understanding differences in biomechanical changes vs neurological changes, performances vs survival mode, If we should even care about placebos, compensation patterns, Implosion and explosion, how the body prioritizes zones of importance, and the importance of vision.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”

In this episode Justin Ochoa talks about his background in personal training and running a gym, what starting a gym looks like behind the scenes, how to create athlete and customer buy in, minimizing to the essentials in equipment selection, dealing with overhead, adding multiple revenue streams and Justin's speaking opportunity at the Arnold.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”

In this episode Jim talks about his background in personal training, how to develop as a strength coach, how to find a mentor, ways personal trainers can grow their business, quality characteristics in coaches, how to develop your own training systems, biases in coaching and the benefit to listening to athlete feedback in programming.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”

In this episode Sean Noriega talks about his his background in sports and the transition into powerlifting, The downsides to hyper specific programming at a young age, How high can we push the ceiling with elite athletes & what does this take, What Sean’s warm up routine looks like, Some anatomical considerations in exercise selection, Queuing for the squat, bench and deadlift and differences between weight classes in terms of training.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”

In this episode Jordan Syatt talks about his time at Westside barbell, His days in Wrestling, How cutting for wrestling influenced his view on dieting now, Balancing life, work and performance, Advice for the general population, Things too many people are stressing over that are getting in the way of their progress and maybe some things they should redirect their focus to, Advice to other personal trainers out there.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”

In this episode Jeff Moyer goes down the rabbit hole, Jeff has his own podcast called down the rabbit hole where he is always sharing information about rather unconventional methods that many people may not know about. With that we had to have him on for ourselves to hear his collection of thoughts. Jeff covers: Earthing, the use of a Bioptron, Effects of certain colors, Reflexive Performance Reset, Foot mapping, How to Strengthen the foot, The role of vision & perception, How he uses Laser pointers for lymphatic flow, the Westside method vs the 1x20 method, his background in EliteFTS & the importance of Finding a mentor

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”

In this episode Eric Helms covers how to go about Identifying solid research articles, what he thinks are some promising new research articles, Identifying needs for movement selection & programming for advanced athletes advice, The science behind strength from hypertrophy vs and strength from neurological gains, how to apply Auto regulation, advice for weight class restricted athletes and how to go about making weight. I hope you guys enjoy the podcast, Eric shares a ton science and breaks it down to application. Also if you haven’t checked out his books, The Muscle and Strength Pyramid go do so now, I highly recommend them.

In this episode Jason Tremblay covers how The Strength Guys came to be, what data and metrics are valuable to track, uses for peak volume, how to apply progressive overload, the science behind speed training, specificity in powerlifting vs field & court sports, modifiable training factors such as volume, intensity, frequency, rest & duration), meet attempt selection, setting an athletes expectations prior to a meet and RPE vs percentage.

In this episode Mike Tuchscherer covers emerging strategies, a method he created starting with a bottom up approach to training. He covers how to implement emerging strategies from developmental blocks to pivot blocks, how to count athlete exposures and time to peak, periodization models, athlete profiling & mindset, how far out from competition to start emerging strategies, frequency & intensity in training, estimating 1rm & RPE.  

Adam Bisek is a personal trainer and nutrition coach. He has been in the industry for around 14 years and has a history as a physique competitor. In this podcast Adam covers his thoughts on industry certifications, where he starts when a client comes to him, calculating caloric needs and macronutrient distribution, differences in general population vs competitive physique, assessing weekly nutritional changes, the hierarchy of muscle building nutrition, diet strategies, meal composition and timing, reverse dieting, optimizing muscle protein synthesis, metabolism misconceptions & progressive overload vs progressive resistance. I hope you guys enjoy the podcast, Adam gives a lot of insight into nutrition and training strategies for both the competitive athlete and general population.