Complete Physio Podcast

In this episode of the Complete Physio Podcast, we’re joined by Jake Mulley, one of our specialist physiotherapists at Complete Physio. We’re talking all about martial arts injuries—what causes them, how to recover, and what you can do to reduce the risk.

🏥 What we cover:

✔️ The most common injuries in Judo, Brazilian Jiu-Jitsu (BJJ), Muay Thai, and MMA

✔️ How ACL injuries happen and what recovery looks like

✔️ The role of strength testing and rehab for fighters

✔️ Why neck and grip strength matter in combat sports

✔️ The best way to return to training after an injury

Learn more about your ad choices. Visit megaphone.fm/adchoices

Growth-related injuries are common in young athletes, especially during their peak growth years. In this episode of the Complete Physio Podcast, Jake Mulley, a specialist in sports physiotherapy, joins us to talk about the most common injuries affecting adolescent athletes and how to manage them effectively.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how force plates are transforming physiotherapy and sports rehabilitation at Complete Physio London. In this expert-led discussion, we explore how force plates provide accurate biomechanical data, guiding injury recovery, performance optimisation, and injury prevention for athletes and active individuals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lower limb injuries are common in children and teenagers, especially those involved in sports. In this video, we talk about conditions like Sever’s disease, Osgood-Schlatter’s disease, and Sinding-Larsen-Johansson syndrome—what causes them, the symptoms to watch for, and how to manage them. These conditions can sound serious, but with the right approach, they’re usually nothing to worry about long-term.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Complete Physio Podcast, Angus Shaw joins us to share his expertise on swimming injuries, running mechanics, and the demands of triathlon training. Angus, a physiotherapist with years of experience, talks about:

⭐The most common swimming injuries, like shoulder pain and thoracic stiffness, and how to manage them

⭐Strength training tips to improve your running performance and reduce injury risk

⭐Balancing swimming, cycling, and running for triathletes without overloading your body

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to tell the difference between shin splints and muscle soreness with expert advice from Complete Physio in Central London.

This video covers:

⭐ Common signs of shin splints and how they compare to general soreness.

⭐ Why strong muscles and tendons are key for absorbing impact while running.

⭐ How strength training and weight-bearing exercises support healthy bones and joints over time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Complete Physio podcast, we’re joined by Matthew Kent, an experienced MSK physiotherapist, sonographer, and injector, to talk about skiing injuries. Matthew shares his expertise on the most common injuries skiers face, like ACL tears, shoulder dislocations, and wrist sprains, and offers practical advice on rehabilitation and preparation. He also explains how targeted pre-ski training can reduce the risk of injury and help you enjoy your time on the slopes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew, an experienced MSK sonographer and physiotherapist, shares how diagnostic ultrasound is used to assess injuries, improve diagnoses, and guide precise treatments like injection therapy. By incorporating ultrasound into physiotherapy sessions, practitioners can make confident decisions about treatment plans and help patients better understand their conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Clinical Specialist Matthew Kent talks about his background and experience in MSK physiotherapy and sonography. With nearly 10 years in the field, Matthew explains his expertise in treating knee and shoulder injuries, particularly ACL rehabilitation and shoulder dislocation recovery. He also shares his experience working with rugby and skiing athletes. Over the years, Matthew has expanded his practice to include MSK sonography, independent prescribing, and injections. His approach blends the latest diagnostic tools with hands-on treatment, helping patients recover and regain full function. For world-class physiotherapy services and ultrasound-guided injections, visit our website at https://complete-physio.co.uk/. To book an appointment, call 020 7482 3875.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr Matteo Bernardotto joins us to discuss how injections can help with temporomandibular joint (TMJ) disorders. We cover the types of injections available, like steroid and platelet-rich plasma (PRP), and how they can ease chronic pain in the jaw, face, and neck. If you’re a healthcare professional or someone dealing with TMJ-related pain, this conversation offers valuable insights into effective treatment options. Complete Physio provides expert physiotherapy and musculoskeletal care in Central London. For world-class physiotherapy services and ultrasound-guided injections, visit our website at https://complete-physio.co.uk/. To book an appointment, call 020 7482 3875. Don't forget to like, subscribe, and turn on notifications for more expert advice from Complete Physio! Book an appointment with our specialist physiotherapists.

Learn more about your ad choices. Visit megaphone.fm/adchoices