Complete Strength

By Complete Strength

Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complet... more

· Health & Fitness

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FAQs about Complete Strength:

How many episodes does Complete Strength have?

The podcast currently has 20 episodes available.

Complete Strength episodes:

February 20, 2020 20.02.20: Instagram Questions 'What's the best training split?'
Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer.
Also, apologies for sounding a little distracted.....my excuse is working off 3hrs sleep, and you might notice it catches up on me 😆
Hope you enjoy this
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27min
February 02, 2020 Feb 1st 2020 - Missing training Sessions....why you won’t fade away.
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
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19min
January 22, 2020 What we are up to in 2020!
Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.
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10min
March 03, 2019 Episode 18: guest chat with physiotherapist Andrew Condon
In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆
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14min
January 24, 2019 Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body
Are bro splits better than full body workouts? Factors to consider when writing your training programme.
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24min
January 10, 2019 Episode 15: Insta Questions and Snake Oil B******S!
More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.
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39min
December 28, 2018 Episode 14: The time to make plans (not resolutions)
How making a plan might work a little better than making a resolution.
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9min
December 20, 2018 Episode 13: Instagram Questions
Questions included favourite back exercises, conditioning tips and training splits.
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22min
December 17, 2018 It’s time again for the January ‘30 Day Challenge’
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: [email protected]
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7min
December 15, 2018 Episode 11: Instagram Questions
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
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24min

FAQs about Complete Strength:

How many episodes does Complete Strength have?

The podcast currently has 20 episodes available.