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Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complet... more
FAQs about Complete Strength:How many episodes does Complete Strength have?The podcast currently has 20 episodes available.
December 08, 2018Episode 10: colleagues not competitionWhy I think advice between coaches and new coaches should be free....more9minPlay
November 26, 2018Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.Recap of the last weekend....more9minPlay
November 20, 2018Episode 8: Should you train when injured?How to carry on training through injury and why it’s important to be flexible with your programming....more13minPlay
November 13, 2018Episode 7: RPE and RIR...what are they and how can I use them?Here I talk about RPE (rate of perceived effort) and RIR (reps in reserve) and do we use them effectively in our training....more13minPlay
November 12, 2018Episode 6: Nobody is ‘perfect’ and the coaches go head to headHere I talk about our 6 week challenge, why nobody is ‘perfect’ and everyone is human......there will be f**k ups....more9minPlay
November 10, 2018Episode 5: Sam Lavery, and flexible dieting (sort of).The first guest of The Complete Strength podscast: Sam Lavery, my youngest son. A glimpse into why I’m slowly losing my mind....more22minPlay
November 08, 2018Episode 4: Stop Doing Exercises That Make You Look Stupid!Here I talk about ways to spot a good coach and when to rethink exercise selection in your training....more11minPlay
November 07, 2018Episode 3: Intermittent fasting and one tip to help make it more successful for you.Intermittent fasting is a term used a lot when controlling body weight. Here, I give my thoughts on it, and give a tip on improving your chances to make it work for you....more6minPlay
November 06, 2018Episode 2: Why the wait?A recap of everything that’s happened at Apocalypse Training Systems since our first episode, plus our upcoming Deadlift Shop....more6minPlay
FAQs about Complete Strength:How many episodes does Complete Strength have?The podcast currently has 20 episodes available.