I'm not gonna lie.... it's a crazy time. Who would have guessed that our lives would be so different than when we began this journey! You have done amazing work to get ready for this! A few more tools to help make the Stay -In-Place a meaningful and mindful experience. 

You've spent 10 weeks learning new skills....now is the perfect time to use them! 

Cold, Flu, Corona...and what we can control. 

This is a week dedicated to Catching Up and making time to PLAN your day...each day. 

This week we focus on a HUGE fat burning secret!!! If you are feeling stuck, this could be the step you've been missing. 

We are covering Macro Nutrients and how to find the best combinations of Fats, Carbohydrates, and Proteins for your, unique, body. 

Week Six we focus on Love, Compassion, and Chocolate! 

Movement and Mental Rehearsal

This week I cover Sleep, Sugar, and Shopping! All seemingly unrelated topics that are, surprisingly, interrelated!  Enjoy!