12 Week Group Re-Programming Weekly Podcasts... more
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Complete Wellness
By Patti Morrow
FAQs about Complete Wellness:
How many episodes does Complete Wellness have?
The podcast currently has 14 episodes available.
Complete Wellness episodes:
March 23, 2020Week Twelve Of our 12 Week Group Re-Programming I'm not gonna lie.... it's a crazy time. Who would have guessed that our lives would be so different than when we began this journey! You have done amazing work to get ready for this! A few more tools to help make the Stay -In-Place a meaningful and mindful experience.
...more March 16, 2020Week Eleven of 12 Week Group Re-Programing Corona Edition You've spent 10 weeks learning new skills....now is the perfect time to use them!
...more March 09, 2020Week Ten of our 12 Week Group Re-Programming Cold, Flu, Corona...and what we can control.
...more March 02, 2020Week Nine of 12 Weeks This is a week dedicated to Catching Up and making time to PLAN your day...each day.
...more February 24, 2020Week Eight of 12 Week Group Re-Programming This week we focus on a HUGE fat burning secret!!! If you are feeling stuck, this could be the step you've been missing.
...more February 17, 2020Week Seven 12 Week Group Re-Programming We are covering Macro Nutrients and how to find the best combinations of Fats, Carbohydrates, and Proteins for your, unique, body.
...more February 10, 2020Week Six 12 Week Group Re-Programming Week Six we focus on Love, Compassion, and Chocolate!
...more February 03, 2020Week Five 12 Week Group Re-Programming Movement and Mental Rehearsal
...more January 26, 202012 Week Group Re-Programming Week Four This week I cover Sleep, Sugar, and Shopping! All seemingly unrelated topics that are, surprisingly, interrelated! Enjoy!
...more January 19, 2020Week Three of the 12 Week Group Re-Programming This week we touch on honoring your hunger and your fullness. I also review previous Action Items and discuss a few foods you might want to avoid....more
FAQs about Complete Wellness:
How many episodes does Complete Wellness have?
The podcast currently has 14 episodes available.