I packed in a TON of information this week!! It might take more than one listen. Feel free to take breaks. And notes! Everything you need is listed on your Action item homework sheet for the week! 

Meditation is a tool that looks different for each person. Have fun with it! Make it personal. Enjoy. 

Week one! Please have your Action items handout available to fill out while you listen to the podcast. Lots of information this week. Breathe...I didn't include meditation as an action item this week, but it is perfectly acceptable to start playing around with it if you desire. Enjoy..have fun...feel good.