Another GREAT life coaching session with Suzie, www.DivaOfLove.com - today, complimenting yourself!

§ “When you cannot get a   compliment any other way, pay yourself one.” I think Mark Twain was on to   something!

§ While being kind to others is   very important, being kind to yourself is just as important.

§ Complimenting yourself   encourages you to be confident. It fosters self-love, self-worth and   self-esteem … all important things we should have.

§ These compliments are   affirmations or mantras that will motivate you in your day to day life. It   ignites your subconscious to believe what you are saying, in turn manifesting   good things.

§ It is a good mental health   practice because it helps with your positive self-talk and eventually   eliminates any limiting beliefs.

§ Some examples could be: I am   smart, I am brave, I am attractive, I can get through this challenge, I am   loved, I have come so far, I know my worth, I love myself … you get the   picture.

§ Here are some ways to   compliment yourself:
 - Create “I am” positive powerful statements related to something true about   you
 - Make affirmations subject specific
 - Practice gratitude daily
 - Write your affirmations down and repeat them often
 - Believe in what you are saying
 - Work on any feelings or actions that hold you back

§ One caveat is that you must   believe what you are affirming in order for it to take root and grow. If you   let your insecurities surface, it will undermine your affirmation, which is   why you should put the brakes on any self-sabotaging actions or thoughts.

§ While affirmations will not   attract physical tangible things, it will help motivate you to do the work to   get them because you will believe that you can.

§ TRY THIS: Write down things that you are proud of and   reward yourself for the great things you have accomplished. Even if it is   something small like speaking to a stranger.

§ POST IT NOTE: I will speak positively about myself

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