The Cycling Brief

Compound Training: How smart cyclists build assets for an unfair growth advantage

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In this episode, the components of compound training that deliver long term compounding growth as opposed to short term results. 

Plus - how Chirs Froome loses weight and measures whether he is fueling his training with fats or carbs.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

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The Cycling BriefBy SEMIPRO CYCLING
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