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Compound Training: How smart cyclists build assets for an unfair growth advantage
In this episode, the components of compound training that deliver long term compounding growth as opposed to short term results.
Plus - how Chirs Froome loses weight and measures whether he is fueling his training with fats or carbs.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
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By Damian Ruse
4.9
155155 ratings
In this episode, the components of compound training that deliver long term compounding growth as opposed to short term results.
Plus - how Chirs Froome loses weight and measures whether he is fueling his training with fats or carbs.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
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