Compression Podcast

31 days, 731 hours, 43,800 minutes, 2,628,000 seconds. That’s how much time we have in a month. What is the best way to spend it?

Logan and Jerome offer an in-depth discussion of how July went and how to step it up going forward. A fresh perspective on how much time we have for progress and growth every single day. Tune in and subscribe to the Compression Podcast to uncover this and discover more.

Let’s elevate, let’s overcome, let’s compress.

Topics talked about in the episode:

Intro (0:00)

Podcast starts (1:05)

Within a month, how much time can you spend working on your goal? (1:39)

Leverage (4:31)

Ezra turns one (7:18)

This week’s goals (7:34)

Goal #1: Pray when feeling tempted (7:36)

Goal #2: Put the phone away (8:44)

Goal #3: New marketing director (9:08)

The Focus Funnel: Eliminate, Automate, Delegate (11:35)

Daily Schedule Update (12:48)

Jerome’s Response (18:14)

Logan’s 3 buckets (18:41)

‘Eliminate’ (22:19)

‘Automate’ (23:39)

‘Delegate’ (25:15)

Conclusion (27:48)

Outro (29:50)

We are calling you to action! Share with a Friend

Compression Facebook - https://www.facebook.com/Compression-103252431648084/

Compression Instagram - https://www.instagram.com/compressionpodcast/

Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ

Compression LinkedIn - https://www.linkedin.com/company/73890810/

Compression Website - https://www.compressionpodcast.com/

Compression Twitter - Coming Soon

Podcast Platforms:

Spotify - https://open.spotify.com/show/5ZDGMuvHrw1mSdlGu2YQ2F

iTunes - https://podcasts.apple.com/ph/podcast/compression-podcast/id1547029302

Live your life with a relentless drive to succeed. We don’t grow when things are easy, we grow when we face challenges. Face every obstacle head-on and say "Bring it on.". Go crush some.

We are calling you to action! Share with a Friend

Compression Facebook - https://www.facebook.com/Compression-103252431648084/

Compression Instagram - https://www.instagram.com/compressionpodcast/

Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ

Compression LinkedIn - https://www.linkedin.com/company/73890810/

Compression Website - https://www.compressionpodcast.com/

Compression Twitter - Coming Soon

Podcast Platforms:

Spotify - https://open.spotify.com/show/5ZDGMuvHrw1mSdlGu2YQ2F

iTunes - https://podcasts.apple.com/ph/podcast/compression-podcast/id1547029302 

If I do not quit, I will not lose - that’s our theme for the week! But of course, we’ve also hit $61.4 million in 7 months!

Check out this week's episode to see what Logan and Jerome bring to the table. Hear this week’s HUGE wins. From big strides on self-development, success in the business, to new team members! Learn key secrets to success with proven mental models, Logan and Jerome’s focus funnel, setting out a vivid vision, and much more. You're missing out if you haven't kept up!

Let’s elevate, let’s overcome, let’s compress.

Topics talked about in the episode:

Intro (0:00)

Podcast starts (1:05)

“If I do not quit, I will not lose.” (1:06)

We’re at $61.4 Million! (2:59)

Top 3 Goals for the week (4:37)

“Trade expectations for appreciation.” (5:22)

Setting priorities (10:05)

This week’s wins (11:33)

New team members! (11:41)

Weight loss update (16:38)

Ezra (18:01)

Taylor gets clarity (19:26)

This week’s losses (24:12)

The new grind, the new normal: consistently working through deals (25:50)

145 million dollars worth of letters of intent (27:41)

The significance equation (33:45)

Eliminate, Automate, and Delegate (36:05)

Rubber balls and glass balls (39:26)

Vivid vision (43:42)

Procrastinate on Purpose by Rory Vaden (45:56)

Implementing the Focus Funnel (48:59)

Conclusion (55:16)

Outro (58:44)

We are calling you to action! Share with a Friend

Compression Facebook - https://www.facebook.com/Compression-103252431648084/

Compression Instagram - https://www.instagram.com/compressionpodcast/

Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ

Compression LinkedIn - https://www.linkedin.com/company/73890810/

Compression Website - https://www.compressionpodcast.com/

Compression Twitter - Coming Soon

Podcast Platforms:

Spotify - https://open.spotify.com/show/5ZDGMuvHrw1mSdlGu2YQ2F

iTunes - https://podcasts.apple.com/ph/podcast/compression-podcast/id1547029302

Quote - “If I do not quit, I will not lose.” – Logan Freeman

Quote - “Creating the next level of results requires the next level of thinking.” – Rory Vaden

Quote - “You have to give yourself the emotional permission to work on things today that will provide you more time tomorrow.” – Rory Vaden

Quote - “80% done right by someone else is always better than 100% right, done by me. And leadership is not about getting things done right, it’s about getting things done through other people.” – Rory Vaden

Quote - “Every opportunity is attached to a person. Opportunities do not float like clouds in the sky. They’re attached to people. If you’re looking for an opportunity, including one that has a financial payoff, you’re really looking for a person.” – Ben Casnocha

Conforming to what is "normal" can sometimes be easy. Show your personality by doing what everyone else is afraid of doing. Be unique and be

We are calling you to action! Share with a Friend

Compression Facebook - https://www.facebook.com/Compression-103252431648084/

Compression Instagram - https://www.instagram.com/compressionpodcast/

Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ

Compression LinkedIn - https://www.linkedin.com/company/73890810/

Compression Website - https://www.compressionpodcast.com/

Compression Twitter - Coming Soon

Podcast Platforms:

Spotify - https://open.spotify.com/show/5ZDGMuvHrw1mSdlGu2YQ2F

iTunes - https://podcasts.apple.com/ph/podcast/compression-podcast/id1547029302 

Sustainability - what inspires us to keep going?

This week, Logan discusses the mentality and habits that have helped him get to where he is now, as well as strategies that allow him continually evolve each and every day, while touching upon Ray Dalio’s article “8 Things Billionaires Do Differently”.

What sets ‘Compressors’ apart? What are this week’s BIG wins and losses? Learn about that and more by tuning in to this week’s episode.

Let’s elevate, let’s overcome, let’s compress.

Topics talked about in the episode:

Intro (0:00)

Podcast starts (1:05)

Compression content plan for next year (1:09)

Logan’s got the golf bug (2:26)

Find something that will inspire you (3:59)

Sustainability (7:18)

Weight loss progress (8:19)

Being more present (phone away) (9:47)

Grandmother’s eulogy (13:21)

The Circle of Life (17:21)

This week’s BIG wins (20:01)

This week’s losses (26:50)

Time is valuable (28:38)

This week’s BIG learnings (30:30)

Maintain a good mental and physical health (31:35)

Next Play Mentality (34:30)

Discipline equals freedom (38:24)

“8 Things Billionaires Do Differently” (42:12)

Risk Mitigation (44:04)

Ray Dalio (47:55)

Think independently (49:21)

Conclusion (52:07)

Outro (53:14)

We are calling you to action! Share with a Friend

Compression Facebook - https://www.facebook.com/Compression-103252431648084/

Compression Instagram - https://www.instagram.com/compressionpodcast/

Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ

Compression LinkedIn - https://www.linkedin.com/company/73890810/

Compression Website - https://www.compressionpodcast.com/

Compression Twitter - Coming Soon

Podcast Platforms:

Spotify - https://open.spotify.com/show/5ZDGMuvHrw1mSdlGu2YQ2F

iTunes - https://podcasts.apple.com/ph/podcast/compression-podcast/id1547029302

It's sometimes easy to forget how important it is to just breathe and get oxygen into our bodies. One good breathing exercise to follow is the Wim Hof Method. Among other things, it can boost your energy and willpower. Things such as this, though simple, are vital. Breathe.

We are calling you to action! Share with a Friend

Compression Facebook - https://www.facebook.com/Compression-103252431648084/

Compression Instagram - https://www.instagram.com/compressionpodcast/

Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ

Compression LinkedIn - https://www.linkedin.com/company/73890810/

Compression Website - https://www.compressionpodcast.com/

Compression Twitter - Coming Soon

Podcast Platforms:

Spotify - https://open.spotify.com/show/5ZDGMuvHrw1mSdlGu2YQ2F

iTunes - https://podcasts.apple.com/ph/podcast/compression-podcast/id1547029302 

There is a mix of losses, wake-up calls, progress, and victories this week. On that note, sincere condolences go out to Logan and his family on the recent passing of his grandmother.

Ultimately, everything we experience in life serves a purpose. All things have a purpose in helping us move forward. With this week's episode, we emphasize that victory isn't a matter of crossing the finish line, it’s about what you do and who you become along the way. Oh, and we’ve reached $60 million! Take time to listen.

Let’s elevate, let’s overcome, let’s compress.

Topics talked about in the episode:

Intro (0:00)

Podcast starts (1:05)

Loss: Grandmother’s passing (2:09)

Kick in the Rear: Losing weight (4:46)

Momentum: We’re at $60 Million! (7:41)

Winning: ‘Winning’ by Tim Grover and Shari Wenk (9:09)

A few more thoughts on loss (9:40)

LinkedIn domination (13:20)

“Winning is not a marathon, it’s a sprint with no finish line.” (18:37)

Golf (21:10)

“I cherish being the last call someone makes when nothing is working.” (23:10)

Guidance is a valuable investment (30:49)

This week’s losses (33:03)

This week’s BIG learnings (36:26)

‘Extraction’ with Jerome Myers (41:49)

Conclusion (46:29)

Outro (48:40)

Find out more about Jerome Myers' 'Extraction'

www.myersmethods.com/extraction

We are calling you to action! Share with a Friend

Compression Facebook - https://www.facebook.com/Compression-103252431648084/

Compression Instagram - https://www.instagram.com/compressionpodcast/

Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ

Compression LinkedIn - https://www.linkedin.com/company/73890810/

Compression Website - https://www.compressionpodcast.com/

Compression Twitter - Coming Soon

Podcast Platforms:

Spotify - https://open.spotify.com/show/5ZDGMuvHrw1mSdlGu2YQ2F

iTunes - https://podcasts.apple.com/ph/podcast/compression-podcast/id1547029302

Quote - “Winning is not a marathon, it’s a sprint with no finish line. Rome was not built in one

day, it was built everyday for thousands of days.” – Tim Grover

We all have a fire within us just waiting to be ignited. Inspiration is more powerful than motivation, so how does it work? Take a listen to find out more.

We are calling you to action! Share with a Friend

Compression Facebook - https://www.facebook.com/Compression-103252431648084/

Compression Instagram - https://www.instagram.com/compressionpodcast/

Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ

Compression LinkedIn - https://www.linkedin.com/company/73890810/

Compression Website - https://www.compressionpodcast.com/

Compression Twitter - Coming Soon

Podcast Platforms:

Spotify - https://open.spotify.com/show/5ZDGMuvHrw1mSdlGu2YQ2F

iTunes - https://podcasts.apple.com/ph/podcast/compression-podcast/id1547029302 

A quarterly review is due. 6 months into the year and we are beating the goal! It all comes from having the right tools and being intentional about everything we do.

Establishing your quarterly goals is only as important as carrying them out. Logan talks about his Top 3 Goals of the Year and the mini goals underneath each one that have ultimately brought him to a place of growth and achievement. So, how do you structure your year to be successful? Tune in to find out.

Let’s elevate, let’s overcome, let’s compress.

Topics talked about in the episode:

Intro (0:00)

Podcast starts (1:05)

Start a Journal (3:13)

Logan’s 3 Banner Goals (6:00)

Goal #1: Live Out the Gospel Through Virtue (6:57)

Living out temperance and patience (7:13)

April Goal: Lead Taylor in Prayer and Read with Taylor (7:54)

May Goal: Use Prayer Journal (8:54)

June Goal: Weekly Mass (9:46)

Being flexible but staying intentional (10:47)

Goal #2: To Be a Hero Husband and Hero Father Daily (12:02)

Phones away; Time to disconnect (17:55)

Goal #3: Compression: $100 Million in Commercial Real Estate Transactions (28:34)

FTW Focus (29:09)

The Masterclass (30:18)

“Be in the office, three times per week” (31:19)

We are beating the goal! (32:14)

Big Win #1: Sticking to What Matters Most (34:39)

Big Win #2: Implementing Sustainability Measures (34:56)

Big Win #3: Utilizing Leverages (35:18)

This quarter’s biggest lessons (37:47)

Conclusion | Structure of a Quarterly Review (40:30)

Outro (45:08)

We are calling you to action! Share with a Friend

Compression Facebook - https://www.facebook.com/Compression-103252431648084/

Compression Instagram - https://www.instagram.com/compressionpodcast/

Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ

Compression LinkedIn - https://www.linkedin.com/company/73890810/

Compression Website - https://www.compressionpodcast.com/

Compression Twitter - Coming Soon

Podcast Platforms:

Spotify - https://open.spotify.com/show/5ZDGMuvHrw1mSdlGu2YQ2F

iTunes - https://podcasts.apple.com/ph/podcast/compression-podcast/id1547029302

Quote - “Think like an economist, act like an entrepreneur.” – Logan Freeman

Quote - “Big goals get big results. No goals get no results or somebody else’s results.” – Mark

Victor Hansen

It doesn't matter how busy you are - you need to make time for learning. The 5-Hour Rule can help you achieve that! Watch this to discover how.

We are calling you to action! Share with a Friend

Compression Facebook - https://www.facebook.com/Compression-103252431648084/

Compression Instagram - https://www.instagram.com/compressionpodcast/

Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQ

Compression LinkedIn - https://www.linkedin.com/company/73890810/

Compression Website - https://www.compressionpodcast.com/

Compression Twitter - Coming Soon

Podcast Platforms:

Spotify - https://open.spotify.com/show/5ZDGMuvHrw1mSdlGu2YQ2F

iTunes - https://podcasts.apple.com/ph/podcast/compression-podcast/id1547029302