Cumpulsive thinking is something we are all prone to--

whether it is obsessing about our bodies.

Or a conversation we had with someone at book club.

Or choices our kids are making.

Learn this week WHY compulsive thinking is so common (you're normal!) and how to choose a different way if you want to.

You can work with Sara one/one by signing up for a strategy session here.

Find sara @sarapaynecoaching on instagram