Shame is an emotion that most of us will avoid at all costs. But what if there are hidden gifts in the shame we feel? This week's episode explores those gifts and will help you change your relationship with shame and with yourself.

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Worried about the judgments of others? You are not alone. This podcast outlines simple 5 steps to help you handle the judgments of others.

Loving people exactly as they are is the best gift you give YOU. Listen in for a simple 3 step process to love your people without trying to change them.

Where in your life are you feeling entitled? Where are you worried you're raising entitled kids? This week's episode will help you understand this emotion more fully so you can choose more purposefully how you want to feel.

Ever feel the need for people to know that you are right, that you are a good person, or that you care? I call this "proving energy." Listen in to hear how you can drop the need to prove and instead simply be the person you want to be.

In this episode, Kolette Hall is back to teach us her 4 step process for making the right decision 100% of the time. No regrets. Learn more about kolette at kolettehall.com

There might be some beliefs you have about your marriage that feel protective, but are the equivalent of wrapping yourself in barbed wire. Listen to my personal barbed wire story to help you uncover your own.

If you feel anxious a lot, are busier than you'd like to be, or you just want to be able to pause before you react to situations, this interview with Natalie is going to resonate deeply.

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Learn why setting this boundary around gossip will change all your relationships for the better. Sign up for weekly relationship tips here.

We all have someone in our lives who we wish would love and accept us more. This week I'll teach you how to find peace even if they don't give you the love you desire. Sign up for weekly relationship tips here.