Believing that the better it gets, the better it gets has affected every area of my life in a positive way. In this week's podcast I encourage you to try it on.

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This week we are continuing to talk about emotions and how to process pain. I hope these 5 steps will be a playbook for you as you work through all emotions, big and small.

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If you find that at times it is hard to change your mind, that you maybe even don't want to let go of the idea that life is harder for you than everyone else, this podcast might be just what you need.

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Robyn is back and today we are talking about the most important relationship--the one you have with your body--and how it affects every other relationship you have. This is a must-listen for anyone who's ever had negative thoughts about their body.

Connect with Robyn on Instagram @at_robyns_nest

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We want to be confident, but not "too" confident, because we definitely don't want to dip into arrogance, conceit, or believing that we are better than others. Listen to this short and sweet episode about a different way to see it, and how maybe there's no such thing as being "too confident."

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I hear women often who describe themselves as "non-confrontational". They often say that they hate uncomfortable conversations and seek to avoid them. There's a cost to living this way. This week we discuss why it might be MORE uncomfortable to avoid them than it is to confront them.

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How do you feel about your body? What are your main beliefs about your body? How do you speak about your body to others? Becoming aware of these beliefs is the first step to choosing them intentionally.

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Do you worry about your kids a lot? Do you find yourself up at night, thinking of your sister and all that she is going through? Do you find yourself micromanaging your partner and worrying that they can't handle their load? If so, this podcast will help you and your relationship with them.

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Owning your own gifts and your own greatness doesn't show a lack of humility--it actually does the opposite. It frees up your mental load to see the greatness in others and to have compassion for where you and those you love might fall short.

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Understanding your emotions is one of the first steps to taking ownership of them.

Learning how to trend upward is a skill that will help you and those you love.

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