Rock Solid Relationships

Today I teach you four steps to take when life feels hard and you can't seem to pull yourself out of it.

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Two of the leading voices in relationship wisdom are John and Julie Gottman. They are the founders of the Gottman institute and the subsequent Love Lab. While their research focuses mainly on romantic relationships, I believe their wisdom applies to any relationship. This week, I teach you 3 simple ways to strengthen any relationship--learned from the Gottman's book, "The Love Prescription."

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As I celebrate one more year of life, I have felt very reflective about the lessons I've learned over the past 12 months. There have been many, but self-trust and a deeper trust in God have been the most powerful. If you and I could go on a walk together, this episode is what I would want you to know.

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This week I interview my clients and major success stories, Taylor and Trey Poulter. They are beautiful examples of what it looks like in a real life marriage to be on the same team. They have built a successful travel business together. You can follow them on instagram @tayandtreytravel. Get ready to be inspired.

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This podcast episode was inspired by a podcast I listened to this week: On Purpose with Jay Shetty. Jay interviews Dr. Becky from Good Inside. I highly recommend the entire episode, not just from a parenting perspective, but from a relationships perspective.

You can find the entire episode here.

Dr. Becky gives us a prescription for what to say when our kid comes to us with big emotions.

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Becoming an illuminator is a concept I learned from David Brooks in his book How to know a person.

It is a skill that will help you deepen all of your relationships.

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The next time you find yourself disagreeing with someone, instead of arguing your case, I encourage you instead to gently and sincerely say, "Tell me more about that..."

You don't have to agree. You don't have to pretend. Just listen. Seek to understand. It will change the way you see humanity. It will change your relationships.

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Is grief looming over you? Maybe you are preparing to send a child off to college like me, or you've just experienced a loss of some other kind. I see you. This podcast is for you and those you love who are experiencing grief of any kind.

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Allowing others to voluntarily evolve means that we don't need them to change so that we can have the relationship we want with them.

Allowing others to voluntarily evolve is part of seeing them as their highest self, one of the 5 pillars of rock solid relationships. It feels great to be in a relationships with someone who allows you to evolve at your own pace. And a secret? It feels great to let go and ALLOW OTHERS TO EVOLVE at their own pace.

This podcast was inspired by the book by David Brooks, How To Know a Person.

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If you struggle to trust other women, or find that your daughters get sucked into a lot of girl drama, or if that one sister-in-law just ruins every family reunion for you, this podcast will help.

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