We are back…. Kind of! Mel shares an update about what has been going on in her world in hopes that it supports and encourages other coaches to do some reflecting and make changes if need be.

Today, we answer a listener question and request! How do we work upgrades when basics aren’t where we want them to be? How do we create space in practices to do both without losing our minds?

So much goodness in this episode! Strength training, workout organization, epic game ideas, and a book recommendation all jam packed into this hour of amazing.

2 quick ideas on how to coach a group that has wide range - age or ability - that still helps meet the needs of everyone in that group!

What conversations are we having to mitigate outside “pressure” when it comes to competitions?

Short and Sweet today! Mel gives an update on the podcast and what’s been going on the past month!

Mel is finally back and going over what went well, where the areas of opportunity are for her and her program, and some extra personal reflections!

Quick little episode, just to help you think about how to address with your parents and athletes when the scores don’t seem to reflect the improvements from meet to meet.

Zen Tiger Mind President and Founder Lisa Mitzel joins us today to expand on our episode of mental training! We talk about her experiences and light bulb moments, how to give ourselves and our athletes the tools towards self trust, and why it is important to have the physical visual representation to support! You are absolutely going to love this episode!

Mel goes over how her developmental program is structured currently, how it’s being restructured in January, gives a small practice breakdown, and tips to keep the little ones focused and having fun.