Mel gives a quick run down of some tips and tricks for incorporating mental training into practice.

Mel gives a small reflection on one specific experience with a coach of hers, and how that shapes the way she speaks with her gymnasts now.

We are back with Tori this week and chatting about how Vault and Bars tend to roll in our gym! We also talk about some games, both large and small you can use in your gym.

Tori talks about her gymnastics experience while being homeschooled, feeling unheard, and how that turned her into a great listener for her gymnasts!

Finishing our practice breakdown series with Friday! Mel does a thorough walk through of how vault stations get structured on Fridays, as well her beam walking and turning complex.

What does a Thursday generally look like? For Mel, it’s a decompression moment with extra long warm up/ramp up time and productive games!

Mel gives a breakdown of what Wednesdays look like on Beam and Floor for her level 4/5s.

Mel breaks down what rotations look like at her gym and goes over how her Beam and Floor rotations run in a typical Monday.

Michelle gives great insight into how to have high expectations while still keeping things fun for gymnasts!

Tracie talks about valuable learning moments through her career, some of the extra challenges Covid presented, how her girls competed 3 levels in just about 1 calendar year (!!), goes over how she overcame her doubts in coaching, and gives everyone a wonderful reminder to make time for themselves!