Con Amor, Your Therapist Friend

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Tomen su cafecito y vengan a platicar con nosotros acerca de nuestras experiencias en la universidad como primera generacion. Cada jornada tiene su propio camino y siendo primera generacion aveces viene con dificultades especificas. Escuchen para saber como navegamos estas dificultades y llegamos a nuestra meta!

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In this episode, we talk to Erika Perez, LCSW, about her college experience being first generation Latin-American student and her unconventional journey toward her successful career as an LCSW. Grab your cafecito and get ready for a heart warming an empowering conversation. 

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Tomen sus cafecitos y unanse a nuestra conversacion con Victoria Cortez, LMFT (First Gen Feeler) acerca de el auto cuidado. No tiene nadama que ver con masajes y faciales! Comienza con sanacion interior y recordar que valemos la pena! 

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Grab your cafecitos as we have an empowering and uplifting conversation with Victoria Cortez, LMFT, aka First Gen Feeler, a we talk about radical self care as First Gen. In this episode, we explore how to embed moments of self care into our lives and reasons why we may sometimes put self care on the back burner. 

Disclosure: Thank you for listening to Con Amor, Your Therapist Friends, with your hosts, Nenia De Leon-Figueroa, Licensed Marriage and Family Therapist, license number 101255 and Sonia Guilfoos, licensed clinical social worker, license number 76910. As a reminder, the information provided in this program is meant for informational purposes only and should not replace professional mental health treatment. As always, we encourage you to seek out mental health services through a licensed mental health provider in your area. If you are experiencing a mental health emergency, please call your local emergency number or go to your nearest hospital. Until next time, Con Amor, Your Therapist Friends.

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Unanse a nuestra platica mientras hablamos con Crystal Garcia Ruacho, LCSW acerca de como crear limites en nuestras vidas. Hablamos acerca de que son los limites, como crearlos, y la manera en la que nos ayudan a mantener nuestra paz en nuestras vidas. 

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Grab your cafecito and join us as we talk to Crystal Ruacho LCSW about setting boundaries, why they are so important, and why it may be difficult do so as a First Generation Latin American. 

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En este episodio, tus amigas terapeutas hablan con Cynthia Flores, LMFT, una terapeuta latina de primera generación cuyo trabajo gira en torno al trabajo con trauma y la experiencia de primera generación. Tomen sus cafecitos y unanse a la conversacion mientras explica las múltiples dimensiones de la experiencia latine y nos da una idea de su propio viaje para encontrar y reclamar su identidad propia.

Music by Julius H. from Pixabay

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In this episode, your therapist friends talk to Cynthia Flores, LMFT, a First Generation Latina therapist whose work revolves around trauma work and the first generation experience. Listen as she explains the multiple dimensions of the Latine experience and gives us glimpses into her own journey in finding and reclaiming her identity as her own.

Music by Julius H. from Pixabay

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Tomen sus cafecitos y unanse a Nenia y Sonia mientras hacen un "chequeo." Platicaran acerca de como hacen sus chequeos emocionales dentro de la oficina de terapia y entre ellas mismas, especialmente en estos tiempos llenos de crisis.

Music by Julius H. from Pixabay

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We're checking in today and letting you know how we're doing in light of so many events going on in our world. Listen as we let you know how we check in with ourselves on a daily basis and why it's such an important skill to use for our well being.

Music by Julius H. from Pixabay

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