Hey Mama,

Feeling overwhelmed by your busy schedule? Ever wonder if there's a better way to find balance? In this episode, we explore the importance of creating space and rest. We dive into the impact of stress and lack of sleep on our metabolism and I share 4 steps to help you carve out more rest in your daily routine. Even if you think you can't afford the time to rest, I'll show you how making time for yourself can actually give you more time and improve your productivity.

Remember, even God took a rest day, so you can too!

XO,

Susan

Thanks for listening!

Links:

Join our Metabolism Maven Tribe

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Come to the Refresh & Flourish Retreat in Costa Rica in July 2025!

Next Steps:
Join our 14-Day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!

Hey Mama!

In this episode, we tackle a struggle that many of us face: emotional eating. Join me as I share my personal journey with emotional eating, from the challenges I faced as a health coach to the transformative power of viewing food through a biblical lens. Discover 5 practical strategies inspired by biblical truths to help you break free from the cycle of stress, guilt, and shame associated with emotional eating. Whether you're a busy mom, a health enthusiast, or someone looking for spiritual nourishment, this episode offers help and practical advice for finding true satisfaction in Christ.

Remember, you are so, so loved!

XO,

Susan

Thanks for listening!

Links:

Join our Metabolism Maven Tribe

Follow on Instagram

Read the Blog

Next Steps:

Join our 14-Day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!