This week Stephanie Middleberg, registered dietitian nutritionist and author of "THE BIG BOOK OF PREGNANCY NUTRITION: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond" is sharing invaluable guidance and support for moms-to-be with actionable tips and expert advice to ensure a happy, healthy pregnancy and beyond.

In this episode, Stephanie shares expert insights and practical advice on vital topics such as:

• Prenatal Vitamins and Key Nutrients: Discover the essential vitamins and nutrients for a thriving pregnancy and understand the crucial blood work you should get and why it matters.
• Food Safety and Toxins: Navigate the complexities of food safety during pregnancy, including what you can, maybe, and cannot eat to ensure both you and your baby stay healthy.
• Managing Cravings and Glucose Tests: Learn how to handle the dreaded blood glucose test and get delicious snack ideas to satisfy those pregnancy cravings without compromising your health.
• Hospital Prep and Postpartum Recovery: Get tips on what to pack for the hospital, how to stock your freezer with nutritious meals, and prepare effectively for postpartum recovery.

Connect with Stephanie

Web: https://www.middlebergnutrition.com

Instagram @smiddleberg_rd

Get the book! The Big Book of Pregnancy Nutrition EVERYTHING EXPECTANT MOMS NEED TO KNOW FOR A HAPPY, HEALTHY NINE MONTHS AND BEYOND

Connect with Liz

Instagram @motherhoodunstressed

Youtube Motherhood Unstressed

https://www.motherhoodunstressed.com